Health Benefits of Cumin
With using spices, you add more taste to the dish. Indian cuisine possesses many different healthy traditional spices and when we talk about Indian cuisine we must mention one of the healthiest spices in the Indian cuisine and that is cumin. Cumin comes from a plant of the parsley family and is really tiny seed which is native to the Mediterranean. Lots of people are usually confused between cumin seeds and caraway seeds simply because they look identical: brownish color and the long shape. In spite of this, the differences between cumin and caraway seeds are the lighter color, hotter taste as well as large size.
Despite Indian cuisine, cumin seeds play the important part in Mexican, Middle Eastern, North Africa and even western Chinese cuisines. People who are of the opinion that spices are harmful to one’s health must note that cumin can be beneficial for a couple of the most dangerous diseases, and is usually consider a boost for overall health. Let’s see how exactly it can be beneficial for your health – read below.
Digestion. Cumin is really helpful to digestion as well as related problems with digestion. The aromatic organic compound called Cuminaldehyde is from where comes the aroma of cumin that activates our salivary glands in our mouth, which enables the primary digestion of food. Also thymol a compound contained in cumin is able to stimulate the glands that secrete acids as well as bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin can also relieve you from gas troubles thus improves digestion and appetite. As a result of the presence of essential oils, magnesium and sodium, cumin promotes digestion of food and also provides relief for stomach-aches once is taken with hot water.
Treatment of Skin Disorders. Rich content of vitamin E in found in Cumin which in turn keeps your skin healthy and glowing. Likewise, cumin possesses essential oils which have disinfectant and anti-fungal properties that can protect your skin from fungal and even microbial infections. Cumin is also a great source of dietary fiber which assists in the cleaning process and eliminates toxins.
Prevent Common Cold. People can really easy catch a cold In winter. Cumin contains anti-microbial and antiseptic effects so great idea is to drink cumin seed tea in order to give protection to your body from different viral infections. These helpful properties also boost the immunity of your body. Another excellent thing is that cumin is also high in iron and vitamin C, both of those will keep the common cold as well as various infections under control. When you take cumin seeds along with hot water, basil leaves as well as honey, the symptoms related to typical cold and flu-like cough, sore throat is improved.
Insomnia. I can say that this is a very unusual property of cumin. It is actually a stimulant combined with a relaxant at the same time. In some studies is concluded that the proper intake of vitamins (particularly B-complex), as well as good digestion, can help for better sleep. Cumin helps in both of these factors. Moreover, we can say that some of the components contained in cumin essential oil in nature are hypnotic and have tranquilizing effects and that can also help relieving stress and anxiety that commonly leads to insomnia.
Anemia. It is mentioned above that cumin contain high iron levels. 100 grams Cumin seed contains 66.36 mg or 510% of the daily recommended intake of iron. Iron is the main constituent of hemoglobin in the red blood corpuscles of blood. Hemoglobin is that who transfers oxygen to the body’s cells and whose deficiency leads to anemia. This means that cumin is excellent spice for anemic people to avoid the symptoms of anemia like for example fatigue, anxiety, cognitive malfunction, and even digestive issues.
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