Health Benefits of Dates
If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no reason for not eating dates daily because they are packed with a huge list of nutrition. Dates have a lot of nutrients, so health Benefits of Dates for human body have a proven evidence with this nutritions.
Here are Some Dates Benefits:
1. Prevent Clogged Arteries
Often dubbed the silent killer, atherosclerosis (clogged arteries) is the biggest underlying cause of heart attacks and strokes. This deadly condition occurs as a result of the narrowing and hardening of the arteries. In atherosclerosis, plaque builds up on the artery walls causing blockages. If the plaque breaks loose from the arteries, deadly blockages can occur that can cut off blood flow to various vital organs. Dates are high in antioxidants and phenolic acids and these ingredients offer anti-atherogenic effects and prevent clogged arteries. The benefits from dates are increased when taken in combination with pomegranate extract and I’ve already mentioned in my article how you can protect your and unblock your arteries with pomegranate.
2. Bone Health
As we age, so our bones gradually weaken and certain people will develop bone loss diseases like osteoporosis. Dates are full of the essential minerals and vitamins that can help you fight this issue and keep your bones healthy and strong.
3. Treatment of Constipation
Dates are a wonderful laxative food. This makes them beneficial for those suffering from constipation. They are rich in soluble fiber, which plays an important role in promoting healthy bowel movements and comfortable passage of food through the intestinal tract. All you need to do is soak the dates in water overnight. Eat these soaked dates next morning like syrup to get the best results.
4. Promotes Digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it’s recommended for those who have trouble with constipation.
5. Help Regulate Cholesterol
According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress. Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
6. Maintain Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, they are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Nutritional Facts of Dates (1)
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