Health Benefits of Figs
Figs are seasonal fruits native to Greece and Afghanistan. They belong to the mulberry family. The fruit has an opening called “ostiole” or the eye, which aids in its development by increasing communication with the environment. Figs are available in various colors – yellow, purple, red, black, and green. The fruit has a smooth skin and succulent flesh with small crunchy seeds. Read on further to know the health, hair and skin benefits of this tasty and succulent fruit.
Health Benefits of Figs
1. Improve Heart Health
Figs reduce the triglyceride levels in your blood and contribute to improving your heart health. Triglycerides are fat particles in the blood that are a leading cause of heart diseases. Also, the antioxidants in figs get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease. Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.
2. Promote Weight Loss
The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it, because remember, it is possible to have too much of a good thing.
3. They Are Good For The Digestive System
Possibly one of the best-known uses of figs is as a natural laxative. They have a very high fiber content, which can quickly cure constipation. They also contain pre-biotic that promotes the growth of good bacteria in the gut.
4. Prevents Free Radicals
When free radicals substances attacks, the presence of unpaired electron will be shared. Then, there is a link between the preventing action of free radicals and the presence of antioxidants nutrients contained in Figs. At this point, the good source of antioxidants nutrients may help you prevent free radicals. A balance between free radicals and the presence of antioxidants will also balance the health. As the result, antioxidants neutralize the condition by donating the electron to reduce the effects of free radicals. Moreover, it is known that phytochemical compounds in figs defend against cancer, infections, and other diseases.
5. Can Strengthen Bones
Figs are also known for their high amounts of the essential bone-building trio of magnesium, calcium and vitamin K2. Consuming just five fresh figs provides about 90 milligrams of calcium and other nutrients like potassium and magnesium.
6. Maintains Cholesterol Level
Regular and moderate consumption of fig is very beneficial in maintaining cholesterol level in our body because of the presence of soluble fiber “Pectin” in it. Pectin works like magic in regulating cholesterol level as it mops up the excess clumps of cholesterol and carries them to the excretory system. From there, it is eliminated out of our body.It also stimulates the bowel movements and ensures proper elimination of waste out of the body. By maintaining the cholesterol level of our body, it also helps in reducing the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, atherosclerosis, etc.
Nutritional Facts of Figs (1)
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