Health Benefits of Grapes
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the winemaking process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colors – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the winemaking industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.
Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the winemaking process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body.
Health Benefits of Grapes
1. Prevent Atherosclerosis
By reducing the level of bad cholesterol in the blood, green grape can significantly reduce the accumulation of cholesterol inside the blood vessel and prevent atherosclerosis. As we know that atherosclerosis is one of the main cause of coronary disease. Consuming green grape daily can build healthy blood vessel and keep you away from heart disease.
Rumsey noted grapes’ fiber content, which can help ensure smooth digestion. Though one cup of grapes only accounts for 5 percent of your daily fiber needs, it is an easy snack that, when combined with other high-fiber foods, can make a big difference in your regularity and colorectal health.According to the Mayo Clinic, a high-fiber diet may help reduce the risk of hemorrhoids and diverticulitis (small, painful pouches on the colon).
3. For Vision
Grapes are considered the best bet for eyes. Grapes are a rich source of lutein and zeaxanthin that maintains good eye health. So, even if your eyesight is diminishing due to aging, regular consumption of grapes can bring light back into your life!
4. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain-related ailments like Alzheimer’s. A study was done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.
5. Prevent Heart Diseases
Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types of grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.
6. Heals Kidney Disorders
Grapes also help reduce instances of kidney diseases, including stones and other troubles associated with the organ. Grapes help to reduce the acidity of uric acid. They also eliminate the acid from the system, which results in the reduction of pressure on the kidneys.
As grapes are rich in Iron and Minerals, they help in keeping away the problem of Anemia keeping you physically strong. The problem of fatigue also lessens as the body balances its iron and mineral levels.
Nutritional Facts of Grapes (1)
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