Health Benefits of Lime
Lime is a citrus fruit which grown year-round in tropical climates, and usually, is smaller and less sour than lemons. It is often used to accent flavors in foods, and their use is common in Vietnamese, Thai and Mexican cuisine. Everyone enjoys in this fruit, whether eaten as a fruit or used in various dishes or consumed as juice. When we look at Lime in terms of their health benefits this little fruit is packed with numerous benefits that are extremely good for our body. Let’s see the possible health benefits of consuming limes.
Skin Benefits. Lime is no exception when it comes to skin health. Lime juice, consumed orally or applied externally can do wonders for your skin because is rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids. Lime can provide the following benefits for your skin, treats dark spots, treats acne and blemishes, removal of dead skin, lime for glowing skin.
Boosting The Immune System. Being rich in vitamin C and also other antioxidants can help the immune system battle germs that cause a cold or flu. Especially important for you is to maintain a healthy diet high in fruits and vegetables during the winter months when your physical activity’s levels are lower.
[Related: Wonderful Juice For Boosting Your Immunity]
Asthma Prevention. People who consume a high amount of certain nutrients have lower risks for developing asthma. Vitamin C is one of these nutrients, which is found in many fruits and vegetables including limes.
Heart Disease. The soluble fiber that can help diabetics maintain their blood sugar levels also can lower blood pressure and eliminate the presence of bad cholesterol (LDL). That same soluble can cut down on inflammation of the blood vessels, which is a known like preventative measure against heart attacks, heart disease, and also strokes.
Aids Weight Loss. Although turn out to be excellent refresh and antioxidant drink, lime juice has been traditionally used in several weight reduction programs. Lime juice is low in calories and contains citric acid, which has shown to be an excellent fat burner. Early in the morning on an empty stomach drink lime juice to get beneficial results within a week.
Aids Digestion. Lime has a refreshing fragrance that can make your mouth water even before consuming it. The natural acidity present in this fruit can facilitate smoother digestion with breaking the macromolecules of food. Flavonoids which are found in lime are compounds that stimulate the digestive system by increasing the secretion of digestive juices, bile, and acids.
Promotes Hair Growth. The main nutrient that is present in limes for promoting hair growth is Vitamin C in large amounts. The lime juice can be added to various oils and its application promotes hair growth.
Nutritional Facts of Lime (1)