Health Benefits Of Monk Fruit
Monk fruit can be found mainly in Thailand and certain parts of China. In this parts of the world, this fruit was used for thousands of years as a medicinal remedy for a variety of diseases and also it has ben used as a food additive (especially as an artificial sweetener). It really is unusual fruit and is a lot sweeter than sugar, with high levels of fructose and glucose, however, the sweetness originates from the unique glycosides in the flesh of the fruit.
Besides that, this fruit is loaded with antioxidants as well as other organic compounds and vitamins which have lots of different benefits to human health. Because monk fruit has an important role as an artificial sweetener become very valuable to the western world, and today can be found on a much wider scale compared to the past. So now, let’s take a more detailed look at several of the very helpful health benefits of monk fruit.
Immune System Booster. A moderate concentration of vitamin C is found in Monk Fruit and this vitamin is definitely one of the most important vitamins for our health. Vitamin C can stimulate the production of white blood cells within the body and also has an important role in the production of Collagen which by the way is needed for the creation of cells, muscle tissue, and blood vessels. Monk fruit also contains special glycosides known as Mogrosides which is associated with preventing numerous viral infections, such as the Epstein-Barr virus.
Diabetes. In modern times diabetes is one of the most widespread and dangerous diseases, which means that the body is not able to regulate its glucose and insulin levels in the bloodstream. Normal sugar (white sugar) possesses a really strong influence on those suffering from diabetes, but this is not the same story for Monk Fruit because monk fruit-based sweeteners will not likely cause the same fluctuations of blood sugar and are therefore frequently promoted as a treatment or preventative way for diabetes.
Heart Health. Organic components that are contained in Monk fruit can prevent oxidizing of cholesterol, which is what happens before that cholesterol builds up into plaque within the arteries as well as blood vessels. For that reason, monk fruit can possibly lower the risks of heart attack and even strokes by preventing the development of atherosclerosis.
Allergy Relief. Whenever we experience something to which we are “allergic”, our body’s mast cells release numerous chemicals into our system, and one of those chemicals is histamine. This is exactly what brings about allergy reactions such as inflammation, irritation, coughing, as every other symptom of allergies. Monk fruit possesses extract that can prevent this activity of mast cells, lowering the histamine and eliminating typical allergies. Even more! This chemical is linked to lowering asthmatic reactions, which could save lives.
Anti-Aging. An interesting statistic shows that in those regions where monk fruit naturally grows, the average number of centenarians per capita is much higher. Which means that those people who use and consume monk fruit regularly, seem to live longer. Clearly, this is according to population statistics, but however, the antioxidant attributes of monk fruit really have an effect on the general “breaking down” of the body as we get older, making this fruit an excellent anti-aging fix.