Health Benefits and Nutritional Value of Oregano
Oregano is a popular herb that belongs to the mint family Lamiaceae and is an important culinary and medicinal herb that is practiced in medicine and cooking for a lot of years. But, Many people don’t realize that Oregano owns a wealth of health benefits, they simply think that Oregano is using only as a spice to enhance the aroma and flavor their food. Something unusual for this herb is that the aroma and flavor of Oregano leaves are much greater when the herb is dried than fresh Oregano leaves. And now, let’s see the possible health benefits of Oregano.
Immune Health. Rosmarinic acid and thymol are the most important components of oregano and both of them are powerful antioxidant compounds that have been closely connected to cutting down oxidative stress in the body. The destructive byproducts of cellular metabolism, which are known as free radicals are the reason for cancer and other chronic diseases, therefore with adding oregano to your meals could seriously improve your immune wellness and keep your body secure from numerous dangerous and silent killers.
Antibacterial Activity. Antibacterial properties are also contained in oregano thanks to the presence of thymol and carvacrol. These organic compounds which are very important, they can defend the body from numerous bacterias which affect the skin, the gut, and some other parts of the body. Because this popular herb is a slightly stimulating agent may boost the production of white blood cells and accelerate the metabolism, making a recovery from illness much faster.
Digestive Health. Despite its small size oregano is packed with fiber which can have a better impact on your digestive system. Fiber also can help to keep the health of the gut and boost the nutrient uptake, so the food you consume can do more for you!
Heart Health. Omega-3 fatty acids which are natural form in oregano can actually improve your heart health they are helping to rebalance your cholesterol levels and cut down the inflammation in the cardiovascular system with that helping to avoid atherosclerosis, heart attacks, and strokes!
Bone Health. Our bones are beginning to weaken as we get older. So, is important to get enough vitamins and minerals in our early years. Some of the most crucial minerals for bone health are calcium, iron, and manganese. Oregano has significant amounts of all of those minerals which make oregano great for those people who want to protect themselves from osteoporosis, as they get older.
Also read: Best Tips for Good Bone Health
Detoxifies the Body. The nutrient-rich makeup of oregano, including a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the body. Research has shown that oregano can help liver function and speed up the process of toxin elimination.
Oregano Nutrition Facts (1)
Side effects and Precautions
Eating oregano can cause stomach upsets in some people. In addition, those who are allergic to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should be cautious, as they may also develop an allergic reaction to oregano.https://healthyfoodmaster.com/health-benefits-of-oregano/Herbs and Spicesbone,digestion,fiber,free radicals,heart,immune,immune system,Omega-3 Fatty Acids