Health Benefits of Peas
Lots of people think peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Following are 7 health benefits of peas. Hopefully, learning about their health benefits inspires you to eat more!
Health Benefits of Peas
1. Prevent Heart Disease
In 2008, 25 percent of deaths in the United States were caused by heart disease. Because peas are rich in antioxidants and anti-inflammatory compounds, they reduce an individual’s likelihood of suffering a heart attack and potentially dying — that’s good news! Specifically, the large amounts of vitamin B1 and folate, B2, B3 and B6 in peas reduce homocysteine levels, which is a risk factor for heart disease. Eat more peas to reduce the formation of plaque in the arteries and celebrate good health!
2. Blood Sugar Control
One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease. Spikes in blood sugar levels can affect your energy, memory and other parts of the body. Green peas have a low glycemic index, so blood sugar does not increase dramatically after eating them. In addition, the fiber and protein naturally found in peas help control blood sugar levels. Protein and fiber can affect how quickly carbohydrates are absorbed in the body. They also help people feel full and avoid overeating.
3. Reduces Bad Cholesterol
The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in less bad cholesterol, increased HDL (“good”) cholesterol and lower triglycerides.
4. Weight Loss
Peas are a low fat and a low-calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans.
5. Good for the Eyes
On top of Lutein, peas are also concentrated with vitamin A which works together for the greatest benefit of the eyes. Lutein protects the eyes on a cellular level through prevention of oxidation that can lead to ARMD and cataracts. Vitamin A maintains the condition of the eyes’ surface to keep your vision clear through time. If you wish to have healthy eyes as you grow older, associating peas in your diet will be of great help.
6. Peas may help with Alzheimer’s
The common garden pea contains roughly 21% of the daily recommended allowance. Vitamin K may have a good role in the bone mass building function. This function is the result of the promotion of osteoblastic activity inside the bone cells. Vitamin K is known to play a role in Alzheimer’s disease by limiting neuronal damage in the brain. More studies are being done on the link.
7. Energy Source
Well, Peas is one of the best vegetables that provides energy to your body. Because it has lots of nutrients which provide a lot of energy to your body. For best result, you can use boiled peas when you are cooking.
Nutritional Facts of Peas (1)
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