Health Benefits of Raisins
Raisins may not be that good looking because of their dark and wrinkly appearances. But, not considering how they look, raisins are in fact considered to be nature’s alternate for candies. Raisins have several vital nutrients, and if you eat them daily, they can provide you great health benefits. Raisins have great amounts of vitamins and minerals, which give them a high nutritional value. Below are just a few of the nutritional facts of raisins. According to research, raisins are great for bone density that makes it reduce the likelihood of getting osteoporosis among women. Raisins don’t contain fat or cholesterol. A cup of raisins is equivalent to 130 calories.
Health Benefits Of Raisins You Need To Know
1. Relieves Constipation
As much as you’d like to avoid talking about it, smooth bowel movement is one of the most important signs of good health. Foods that are rich in dietary fiber have been known to ease bowel movement as they add bulk to the digested food making it move smoothly through the intestines. Research tells us that sun-dried raisins also have a similar effect. They not only reduce the transit time of digested food in the gastrointestinal tract but also reduce toxic bile fluids responsible for colon cancer.
2. Increases Your Supply of Energy
If you’re a sports enthusiast or a weight lifter who requires a great source of energy and will help pack your body to a definite weight, then you should try raisins. They are full of sugars, particularly fructose and glucose. Raisins can also help in the efficient absorption of proteins, nutrients, and proteins in your body. And, they can also help in developing your immune system.
3. Aids Digestion
Raisins are loaded with fibers, which swells when they absorb water and effectively provide relief from constipation. Regular intake of raisins helps regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.
4. Help Treat Infections
Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria. Thus, having a few raisins a day can keep you safe from cold and other such infections.
5. Prevent Cancer
Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer, or slow down its progress if you have already developed it.
6. Prevents Acidity
Raisins help to fight the problem of acidity. Acidity is one of the most common problems of every 4th person in India. It contains potassium and magnesium which helps to get rid of the inflammation in the stomach. Not just this, it also prevents the possibility of diseases like joint pains, kidney stones and provides relief to many heart-related diseases.
7. Treats Anemia
Raisins are a rich source of iron and copper which are necessary for the formation of red blood cells. Raisins also help to treat iron deficiency anemia and promote blood clotting during wound healing.
Nutritional Facts of Raisins (1)