Health Benefits of Red Cabbage
Red cabbage is delicious and at the same time very nutritious vegetable that is popular around the world for a lot of reasons. And not only is it excellent for the body, nevertheless, it also adds flavor to an array of meals. This vegetable is a member of the Brassicaceae family and is also known as purple cabbage or red kraut. Without a doubt, one of the significant reasons why red cabbage is really a popular vegetable addition to dishes is the wide range of phytochemicals, antioxidants, nutrients, minerals, and vitamins that are contained in red cabbage. So let’s see the health benefits of this wonderful vegetable.
Immune System Booster. Red cabbage is an abundance of vitamins, but nevertheless, none is really as crucial as vitamin C. Ascorbic acid is an essential anti-oxidant as well as a huge component of our immune system. This vitamin can stimulate the activity of white blood cells that are the first line of defense for the immune system. Aside from that, vitamin C is very important in the formation of collagen, which maintains our bodies and cells linked and strong.
Premature Aging. There are several factors in red cabbage that make it useful for maintaining young looking. Antioxidants can perform a lot more than just protect you from the harm of free-radicals when it comes to critical disease; additionally, they assist in decreasing the signs of aging that may appear as a result of free radicals. They can keep the skin fresh, tight, and even flexible, lowering the possibility of wrinkles and age spots that so often happen. Moreover, Vitamin A is also beneficial for skin health, protection from sun damage, regrowth of skin cells, and the flexibility of the skin.
Weight Loss Aid. Because red cabbage is incredibly low in calories and rich in dietary fiber and also carries an abundance of essential minerals and vitamins. This can easily be an excellent component of your daily diet if you are wishing to reduce weight, maintain a diet regimen, or simply just improve your consumption of calories.
Eye Health. The high quantities of vitamin A are not only found to be beneficial to your skin but as well as for your eyes. Vitamin A aids in keeping eyesight healthy, and also helps prevent macular degeneration as well as cataract formation. This vitamin may also be converted into beta carotene, which is actually really important for keeping eye health as you age.
Bone Mineral Density. The rich amounts of certain important minerals make red cabbage among the best vegetables to consume to ensure healthy bone growth and also progression. Such as other veggies in the Brassicaceae family, red cabbage is packed with manganese, calcium, magnesium, as well as other crucial minerals that result in bone growth and mineral density that guards against osteoporosis, arthritis, and even many other kinds of inflammation.
Nutritional Value of Red Cabbage(1)