Health Benefits of Spinach
There is an ongoing debate as to whether or not spinach should be considered a superfood, but many studies prove its outstanding health benefits. Spinach is a delicious addition to salads and soups and a great way to slim down. While spinach may not be as popular as kale, its green leafy vegetable brother, it can be easily added to any diet, including the Paleo Diet, protein diets (since leafy green vegetables are allowed), and the Mediterranean Diet. One of its greatest benefits is that you don’t even have to cook it. All you have to do is just add a few spinach leaves to your meals.
Health Benefits of Spinach
Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Thus, it has been found to be effective in slowing down cell division in human stomach and skin cancer cells. Moreover, spinach has proven to be effective in providing protection against the occurrence of aggressive prostate cancer.
2. It Boosts Bone Health
Spinach is a bit complicated when it comes to bone health. It’s loaded with calcium, but it also contains oxalates that make it hard for the body to absorb that calcium. However, the National Osteoporosis Foundation recommends spinach as a valuable source of vitamin K, which is proven to increase bone density and can even prevent fractures. So here’s the compromise: Next time you make a spinach salad, include cheese or a non-dairy calcium source to get the benefits of both for your bones.
3. Helps Prevent Asthma
Studies have shown that people who consume high amounts of certain nutrients – including beta-carotene (an antioxidant) have a lower risk of developing asthma. And spinach is an excellent source of such a nutrient.
Spinach is a good source of carotenoids lutein and zeaxanthin, which are associated with helping to prevent age-related macular degeneration and cataracts. According to The Scripps Research Institute, studies have shown that those who ate spinach three times per week had a 43 percent lower risk of developing macular degeneration.
5. Maintains Blood Pressure
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.
6. Boosts Immunity
Spinach supplies high levels of vitamin A and vitamin C, which are actually both considered antioxidants that are especially useful in maintaining a strong immune system. Vitamin C and vitamin A’s antioxidants keep your immunity strong against bacteria, viruses, toxins, and other harmful invaders which can cause disease and illness. Spinach protects immunity by lowering inflammatory responses, reducing cell damage, and aiding in digestive health too, which is very important for absorbing immunity-boosting nutrients from food. Spinach’s antioxidants also protect skin, eyes, and oral health by protecting from tooth decay and gum disease or infections. They also protect against more serious conditions including free radical damage, which can result in heart disease, cancer, autoimmune responses, and cognitive disorders.
Nutritional Facts of Spinach (1)
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