Whether you’re eating a cherry tomato bruschetta or a homemade marinara sauce, you’re doing your body a favor. Tomatoes are a delicious and versatile superfood loaded with antioxidants and numerous vitamins. It doesn’t matter if you call tomatoes a fruit or vegetable (although they’re definitely fruit). At least 1 of the 3,000 species of this superfood should find its way into your diet. Here are the top 10 health benefits of tomatoes.

Health Benefits of Tomatoes

1. Tomato Benefits For Weight Loss

According to one study, a daily glass of tomato juice can help trim your waistline. As per another Chinese study, tomato juice can significantly reduce body weight, body fat, and waist circumference. It also can lower cholesterol levels that can contribute to weight gain.

2. Good for Digestion

Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.

3. Improve Vision

Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.

4. Prevent DNA Damage

Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.

5. Strong Bones

Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones. Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.

Nutritional Facts of Tomatoes (1)

nutritional value of tomato

Sources & References:
www.healthfitnessrevolution.com
www.well-beingsecrets.com
timesofindia.indiatimes.com
www.organicfacts.net
www.fitday.com

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Whether you’re eating a cherry tomato bruschetta or a homemade marinara sauce, you’re doing your body a favor. Tomatoes are a delicious and versatile superfood loaded with antioxidants and numerous vitamins. It doesn’t matter if you call tomatoes a fruit or vegetable (although they’re definitely fruit). At least 1...
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