Health Benefits of Velvet Apples
The truth is that many people of the world never heard about this fruit, but we can say that velvet apple is a delicious medium-sized fruit and is closely related to persimmons. It is native to the Philippines. The skin of this fruit is velvety fine and is reddish brown tinged with creamy, soft, flesh, and is considered by many people that the smell of velvet apples is unpleasant in some cases is compared to rotten cheese.
Nutritional value of velvet apple is really rich, it contains many vitamins, minerals, and essential organic compounds such as dietary fiber, protein, potassium, iron, calcium, vitamin A, vitamin C as well as the B-family vitamins. This unusual fruit which is usually consumed as dessert in numerous parts of the world deserves a place in your diet plan and that is due to the following health benefits.
Hypertension and Heart Health. This fruit can function as a vasodilator since it is high in potassium which can relax the blood vessels, lowers stress on the cardiovascular system, and decreases blood pressure. Velvet Apples also contain dietary fiber which can lower cholesterol, so both of these components combined (potassium and dietary fiber) are able to reduce atherosclerosis, blood clots, heart attacks, and strokes.
Circulation. The content of iron in it will boost the number of red blood cells in your body thereby will improve oxygenation of important tissues and muscle groups, stimulating the growth of hair, accelerating the healing process of cells, as well as boosting metabolic efficiency.
Respiratory Conditions. Velvet apples are loaded with great Vitamin C content that can work like an immunity booster. Therefore daily consumption of this fruit can help to treat respiratory problems such as coughs, chest congestion, and asthma.
Immune System Strength. On account of the antioxidants such as Vitamin C and Vitamin A that are contained in this fruit, the immune system can be boosted and with that eliminating damaging free radicals that can mutate or kill healthy cells. Both of those vitamins can prevent premature aging and chronic diseases, and also can stimulate cellular development and growth, and increase the health and appearance of the skin.
Digestive Health. We mentioned above that this fruit contains an excellent source of dietary fiber. Dietary fiber has the ability to helps to ease the passage of food through the digestive tract. In case you are suffering from constipation or other types of gastrointestinal problems with adding velvet apples in your diet, you will successfully eliminate this problem. In the country where this fruit originates is used as a cure for diarrhea and dysentery.
Skin Irritation. Here is one more reason why you should add velvet apples in your diet. The pulp of this fruit possesses numerous health advantages which could help you to bring down the inflammation of your skin. You should eat or apply this fruit in a topical way if you would like to decrease the inflammation of your skin. Furthermore, this particular fruit is used in the traditional medicine since it may help to cure your burns as well as skin problems in really short time.