Health Benefits of Walnuts
Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Here are top 6 reasons walnuts must be included as a part of healthy diet.
Health Benefits of Walnuts
1. For The Heart
Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol. This is again beneficial for the heart.
2. Maintain a Healthy Brain
Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. A diet rich in foods, such as walnuts earlier in life can help prevent brain diseases in the future. In a 2014 article published in the “Journal of Nutrition,” researchers explain that common walnuts are rich in polyphenols (a type of antioxidant), which helps reduce inflammation in the brain and its oxidant load. It’s chemical compounds and polyunsaturated fatty acids also provide the brain with nutrients that may prevent age-related brain disorders.
3. Improved Reproductive Health in Men
One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.
4. Walnuts May Be Beneficial for Those With Diabetes
Compounds in walnuts may be beneficial for blood sugar control. Studies indicate a significant improvement in numbers for people with type 2 diabetes who consumed a quarter of a cup of walnuts each day.
5. Maintains Bone Health
Walnut has an essential fatty acid known as alpha linolenic acid. This acid can help your bones to grow stronger and healthier. You should intake walnuts to lower inflammation. This can keep your bones strong for a long time.
6. Regulates Blood Pressure
Regular consumption of walnuts is very beneficial for the people suffering from high blood pressure because of the high level of potassium present in it. High blood pressure or hypertension can give rise to many other health complications like heart problem, heart attack, heart stroke, narrowing of blood vessels, kidney problems etc.
Nutritional Facts of Walnuts (1)
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