Health Benefits of Strawberries
Strawberries have a common scientific name of Fragaria, and there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others. Strawberries grow in bushes and are one of the most delicious seasonal fruits that also boost your health. These berries, with their tempting looks and spectacular taste, have secured their place in the list of favorite fruits globally. Strawberries are often associated as a European fruit, however, they are popular throughout the world.
Strawberries are often eaten raw directly or by adding them to fruit salads, custards, and various other recipes. They are also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and color. But nothing beats fresh strawberries plucked from the bush and eaten raw!
Health Benefits of Strawberries
1. Boost Immunity
“Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Most mammals-except for humans-have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. “One serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement,” Edwards says. “Double a serving to one cup and get 100 percent.” Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. A 2010 UCLA study discovered that the antioxidant power in strawberries becomes “bioavailable” or “ready to work in the blood” after eating the fruit for just a few weeks.
2. Prevents Cancer
Vitamin-C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
3. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)
4. They Could Reduce the Risk of Cardiovascular Disease
Strawberries are being studied for their unique ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering LDL cholesterol. A 2013 study published in Circulation found women who ate three or more servings of strawberries and blueberries in a week reduced their risk of heart attack by 32 percent.
5. Weight Loss
Strawberries are low in sugar, calories and sodium, and fat-free. The natural sugars contained in strawberries are extremely low with 4 grams per serving. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.
6. Protect Skin From Damageprevents Aging Skin
Internal and external influences over time alter the condition and appearance of skin as we age. As a consequence of a poor diet, sun exposure, and environmental toxins, the skin undergoes photo-aging, inflammation, and may show signs of immune dysfunction, acne, and other skin disorders. Luckily, nutrition researchers are developing new insights into the relationship between nutrient-rich food intake and skin health. Studies show that certain plant foods prove to be very beneficial for optimal skin conditions, including foods high in antioxidants like strawberries are.
One of the best foods for skin health includes strawberries and other berries. Berries contain antioxidants like vitamin A and vitamin C which are associated with improving skin properties including hydration, sebum production, lower levels of wrinkles and discoloration, a reduced risk of skin cancer, and improved elasticity. High levels of vitamin C, one of the biggest benefits of strawberry nutrition, has additional benefits related to promoting collagen synthesis, photoprotection from ultraviolet A and B, lightening hyperpigmentation, and improving a variety of inflammatory rashes that can appear on the skin too.
7. Betters eye Health
The reason for this again the rich content of Vitamin C found in strawberries. Researchers have proved that strawberries help in minimizing the causes of cataracts. In order to fight the harmful rays of the sun, even while wearing the best brands of eyewear, the eye muscles need to be strong. The vitamin C content in strawberries helps to strengthen the cornea and retina of the eye. Heavy intake of vitamin C might cause threats to your eyes but not if you getting it from strawberries. Only the artificial sources of vitamin C cause harmful effects when consumed in large quantities.
Nutritional Facts of Strawberries (1)
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