Healthy Dark Chocolate Banana Smoothie
One of the most favourite smoothies for quick pre-workout boost is composed of peanut butter, dark chocolate, and bananas. Dark chocolate is definitely loaded with nutrients which make it good for your health. The nutritional value originates exactly from the cacao, on the other hand, cacao on its own is bitter and also chalky. For that reason, components such as the milk and sugar are often combined with it, which could be less good for you. Dark chocolate with minimum 70 percent cacao is a good way to obtain the best benefits of cacao.
Great quality of dark chocolate possesses a number of powerful antioxidants. Antioxidants can contribute to getting rid of free radicals, because of this preventing cell damage and also decrease ageing signs. Flavonoids, a kind of antioxidant, likewise help out with lowering blood pressure. Theobromine, accountable for the bitter flavour in cacao, works like a weak caffeine. Along with all these, dark chocolate is furthermore loaded with manganese, fiber, iron, and even magnesium.
Another major ingredient in the smoothie is a banana, this is a better-known way to obtain vitamins and minerals. Bananas are usually mentioned as a very good source of potassium, which holds energy levels up and electrolytes replenished. The good level of vitamin B6 in the wonderful banana by itself has various advantages in helping your body to function. This powerful vitamin helps with proper brain progress and also generates serotonin and dopamine, that are needed for nerve communication and can have an affect on mood. On top of all that bananas can help you with your daily fiber requirement.
Peanut butter, in addition to giving out the flavor, as well provides a small intake of protein in this smoothie. Nevertheless, in case you have a peanut allergy, typical substitutions could possibly include almond butter or maybe sunflower seed butter (both of these are good for you). Despite all these the mentioned health benefits, the major advantage of this smoothie is the fact this can be a healthy dessert choice!
## Two frozen bananas
## 1-2 oz. dark chocolate
## 1/2 Cup low-fat milk
## 1-1/2 Tablespoon peanut butter
## Dash of vanilla extract
Requires no special preparation just add all of the Ingredients in a blender and mix them until it becomes a smooth mixture. Add more milk if it’s necessary to achieve wanted consistency. Serve immediately.