Heart Shake Oatmeal And Grapes The Perfect Combination
Lots of people already have tested this delicious heartbeat and start each day with a good dose of fiber and energy. The high fiber content of this amazing shake eliminates heart problems, improves circulation, strengthens the digestive system and improves intestinal transit. We always recommend to prepare these natural recipes, to get fruits as organic as possible, in this way you will take better advantage of the benefits of this great shake.
• A glass of water
• A spoonful of honey
• Half a cup of papaya
• Ten red or purple grapes
• Three spoonfuls of oats in flakes
1. Wash the grapes very well without removing their skin.
2. Peel the papaya and cut into squares until the required amount is completed.
3. Place all the ingredients in the blender and mix well until obtaining a homogenous smoothie.
If you like you can add ice and sweeten it with a little stevia. Consume the smoothie without worrying about the skin or the seeds of the grapes. These have been shown to have excellent properties for the cardiac system.
Why is This Oatmeal Shake so Beneficial?
The grapes are very good for the circulatory system because they have vasodilating properties, reason why their consumption favors the state of the arteries and veins. In addition, this fruit contains numerous antioxidants that help our body to beat the free radicals that cause so much damage to our organs. To make matters worse, the grapes also contain folic acid, iron, phosphorus, manganese, magnesium, and copper. All these minerals are very important for the circulatory system and our health in general.
With regard to oats, we can say that with its high fiber content is a powerful bad cholesterol reducer; In addition, it contains numerous unsaturated fats that are beneficial for the organism. Another added benefit is that the fiber in this smoothie helps to reduce appetite which will allow you to lose weight. With so many benefits, it’s time to decide and prepare this fabulous shake that cares for your heart and all your circulatory system. We hope you enjoyed reading this article if so, do not hesitate to share it with your friends through social networks.