High-intensity Exercise Can Reduce Heart Rate and Blood Pressure!
High-Intensity Interval training (HIIT) may have significant health benefits. Various researches show that it may lessen heart rate and blood pressure in overweight and obese people, who frequently have high blood pressure.
One study discovered that eight weeks of HIIT on an exercise bike (stationary bike) reduced blood pressure just as much as traditional nonstop endurance training in adults with high blood pressure. In this particular study, the endurance training group exercised 4 days weekly for half an hour daily, but the HIIT group only exercised 3 times weekly for twenty minutes daily.
Several researchers have discovered that HIIT could reduce blood pressure even more than the often recommended moderate-intensity exercise.
But, it seems like high-intensity exercise cannot typically change blood pressure in normal-weight people that have normal blood pressure.
Brief Summary: High-Intensity Interval training (HIIT) helps to reduce blood pressure and heart rate, mainly in overweight or obese people that have high blood pressure.
• What Is High-Intensity Interval Training?
• How to Get Started With High-intensity Interval Training?