Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat.

Few Easy High-Protein Breakfasts That Can Help You Lose Weight

Photo by Igor Miske on Unsplash

However, fish, seafood, meat, poultry and dairy products are also great sources of protein to include for breakfast.

Here are a few examples of high-protein breakfasts that can help you lose weight:

Scrambled eggs: with veggies, fried in coconut oil or olive oil.
An omelette: with cottage cheese and spinach (my personal favorite).
Stir-fried tofu: with kale and dairy-free cheese.
Greek yogurt: with wheat germ, seeds, and berries.
A shake: one scoop of whey protein, a banana, frozen berries and almond milk.

Protein pancakes are also a very popular breakfast food at the moment.

Bottom Line:

Eggs make a great, high-protein breakfast. However, other high-protein breakfast foods are also good choices.

Sources & References:
www.ncbi.nlm.nih.gov
www.nature.com
nutritionj.biomedcentral.com
www.healthline.com

Healthy Food MasterDiet & Weight Lossbreakfast,healthy diet,protein,weight loss
Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat. Photo by Igor Miske on Unsplash However, fish, seafood, meat, poultry and dairy products are also great sources of...
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