How To Go On A Wheat-Free Diet
Cutting out bread and other foods containing wheat shouldn’t harm your health if you do it properly. Wheat is one of our staple foods and lots of wheat products, such as breakfast cereals, are fortified with vitamins and minerals.
In the past, there was a danger of running short of essential nutrients like B vitamins and iron if you cut out wheat. But nowadays there’s a good range of widely available wheat-free alternatives that won’t compromise a balanced diet.
“There are great wheat substitutes that you can buy off the supermarket shelf now. Go for gluten-free bread and try other types of grains, such as quinoa, corn, and rice,” says Dr. Skypala. “Just make sure you substitute other equally nutritious foods for the wheat-based ones you’re cutting out.”
Be sure to cut out all wheat from your diet. Some sources of wheat are obvious, such as bread, but others are less so, such as soy sauce.
Foods That Contain Wheat
Cakes and pastries
Hydrolysed vegetable protein (HVP)
Some Unexpected Sources of Wheat
Asian dishes can feature wheat flour flavored and shaped to look like beef, pork, and shrimp.
Country-style wreaths are often decorated with wheat products
Imitation crab meat
Following Foods are a great alternative to wheat-based ones:
Porridge, Rice Krispies, and corn flakes
Gluten-free isn’t the same as wheat-free. Gluten is a protein found in wheat and other grains like spelt (which is a form of wheat), barley, triticale, and rye. A baker might use wheat flour that’s had its gluten removed (known as wheat starch) to make a loaf of bread.https://healthyfoodmaster.com/how-to-go-on-a-wheat-free-diet/Diet & Weight LossGeneral Healthhealth,healthy diet,wheat-free diet