How to lose weight without following a rigorous diet plan and exercising
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Losing few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down:
Use smaller dishes to reduce how much you eat by as much as 20%. Plate and portion sizes have increased over time, so you may be eating more than you realize – most people eat and drink more when served larger portions. And make sure dish color contrasts with the food on it; research shows people eat more when food is the same color as the plate.
Drink Enough Water
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.
Eat Without Electronic Distractions
Paying attention to what you eat may help you eat fewer calories. People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating. One review article looked at the results of 24 studies, finding that people who were distracted at a meal ate about 10% more in that sitting.
However, not paying attention during a meal actually has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than people who were not distracted. If you regularly consume meals watching TV or using your computer or smartphone, these extra calories can add up and have a massive impact on your weight in the long-term.
Get Enough Sleep
Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.
Drink Green Tea
Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.
Eliminate Sugary Drinks
Added sugar may very well be the single worst ingredient in the diet today. Sugary beverages, like soda, have been associated with an increased risk of many Western diseases. It’s very easy to take in massive amounts of excess calories from sugary drinks because liquid calories don’t affect fullness like solid food does.
Staying away from these beverages entirely can provide enormous long-term health benefits. However, note that you should not replace soda with fruit juice, as it can be just as high in sugar. Healthy beverages to drink instead include water, coffee, and green tea.
Hide Unhealthy Stuff
That’s right. Keep those cookies and cakes out of sight. Better yet, don’t buy them to begin with. Numerous studies link the presence of fattening and sugary foods with weight gain and more frequent cravings. If you have a sweet tooth, try stocking more fruits like apples and bananas – and keep them in your eye line!
Avoid Late Night Snacking
This is extremely important if you’re trying to get rid of those extra pounds. To help you cope with this, you might consider eating a satisfying dinner consisting of lean protein, healthy fats, whole grains, and of course, plenty of fiber-rich veggies to keep you satiated and ward off hunger, so that you won’t give in to late-night munchies or mindless snacking. Sticking to your evening oral hygiene – brushing teeth after dinner – is an excellent trick to curb your nighttime eating behavior. Common sense tells us that you won’t want feel like messing up with your clean mouth by eating again.
Move to Lose
Cutting calories can help you lose weight, but it also can slow down your metabolism. It’s better to combine physical activity with a nutritious diet to achieve or maintain a healthy weight. Walking and water aerobics are great, low-impact exercises, but talk to your doctor before you get started.https://healthyfoodmaster.com/how-to-lose-weight-without-following-a-rigorous-diet-plan-and-exercising/General Healthweight loss