it’s not all about what food you eat and how much you exercise when it comes to body shape and weight. Often times our weight can be driven by a few factors which are outside our control, like for example genetics, environment, and metabolism. However, this doesn’t mean that you should leave everything to chance and just blame it all on genetics.

Having excess weight is not only an aesthetic problem. Excess weight can have a bad impact on your general health and maximize the risk of several serious conditions and diseases. It’s absolutely not a secret that overweight or obese individuals are more prone to health issues, like hypertension, heart disease, gallstones, type II diabetes, breathing problems and even some cancers. That’s exactly why it’s important to have and maintain a normal weight if you wish to be in good health.

Keeping the right weight is really important but how is it possible to know what is your ideal body weight? You can find some standards you should think about when measuring your ideal weight and in the graph or chart below you will find all you need to know.

Simply take a look at the graph or chart below and uncover your ideal weight. After you do it, try eating much better, exercise more frequently and lead a healthier life so that you can achieve it and maintain your health.

What is Your Ideal Weight According To Your Age, Body Shape, and Height?

source
reflectionofmind.org

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it's not all about what food you eat and how much you exercise when it comes to body shape and weight. Often times our weight can be driven by a few factors which are outside our control, like for example genetics, environment, and metabolism. However, this doesn’t mean that...
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