Drinking insufficient amount of water can slow down your metabolism. But did you know how much water you need to drink through the day? Well, divide your body weight in half and that is your amount of water in ounces to drink each day. As an example, in case your weight is 130 pounds, you should drink 65 ounces of water as a starting point.

But hey, drinking that much water in a day is not fun, Right! Oftentimes people are drinking some artificially sweetened beverages in order to satisfy their thirst. But that’s not good at all.

Now we are gonna present you 2 incredible water infusions. They are loaded with tons of nutrients. Best of all, your metabolism can benefit as well as your overall health. Prepare this simple drinks and beat your thirst while your metabolism is improving.

1. A Delicious Citrus Combination

To make this drink you would need one entire organic lemon cut up into half-inch cuts, 2 cups of organic, freshly picked raspberries, and 2 cups of dried dates. Lastly, you need the 8 cups of fresh spring or filtered and purified water. Now pick your favorite jar and cover the bottom with raspberries, next add a layer of dates, after that finish it off with layers of lemon slices. Allow it to infuse in the fridge for at least one hour.

The raspberries possess a large amount of vitamin C, quercetin, and even gallic acid. All those are significant for fighting cancer and heart problems. Raspberries are rich in a known chemopreventative called ellagic acid and offer anti-inflammatory properties.

Dates are a really good source of minerals and vitamins. The sugar contained in dates is easily transferred into energy. Additionally, dates are rich in iron, sodium, calcium, magnesium, zinc, and phosphorus. It also possesses thiamin, riboflavin, niacin, and vitamin A.

2. Incredible kiwi

Peel and cut 4 juicy kiwis, or crush them to add more flavor, and grab 2 quarts of pure tap water, or filtered spring water. Firstly, you should add your kiwi to a glass jar or pitcher that you want. Then load it with your purified water and place it into your refrigerator. Let it infuse not less than 12 hours before enjoying over ice.

Kiwi provides many different health benefits. It has twenty essential nutrients, a large amount of vitamin C ( 5x that of an orange ) and is a real superfruit. It’s packed with vitamins A, K, E, and vitamin B, and even potassium, copper, folate, and fiber.

This drink is furthermore perfect if you suffer constipation. This great fiber fruit will help keep your colon healthy as you grow older. Incidentally, kiwi likewise helps stop diarrhea and abdominal discomfort as well. It’s an ideal fruit for those who have IBS.

Source
www.healthyfitlifetime.com

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Drinking insufficient amount of water can slow down your metabolism. But did you know how much water you need to drink through the day? Well, divide your body weight in half and that is your amount of water in ounces to drink each day. As an example, in case...
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