Lanzones Benefits, Nutritional Value and Safety Precautions

image source: Pixabay

Lanzones is a sweet edible fruit that grows throughout Southeast Asia and southern India. The fruit grows in clusters, is oval-shaped and has a gray-yellow to pale brown skin. Maybe lanzones are less popular with the people, but they are available on our open markets long time ago. If you ever read words such as Lansium domesticum, langsat or buahluku, then it means the same as the lanzones. People cultivate lanzones mainly for its fruit, which can be eaten raw. The fruit can also be bottled in syrup. The wood is hard, thick, heavy, and resilient, allowing it to be used in the construction of rural houses. Some parts of the plant are used in making traditional medicine. No matter which way you want to consume it, the lanzones is an exotic fruit that comes with great health benefits, which include the following:

Health Benefits of Lanzones Fruits

1. Anti-aging

Besides to harmful diseases, free radicals can also cause premature aging. Because lanzones fruit contains antioxidants to fight free radicals, then this fruit also became one of the fruits that can be used as anti-aging. In addition, vitamin C in this fruit also works to protect lipid proteins, nucleic acids, and carbohydrates from damage caused by free radicals or pollution or toxins.

2. Manages Cholesterol

Lanzones have a significant proportion of Niacin (Vitamin B3), which, similar to the fiber present in it, is useful in increasing good cholesterol that goes on to eliminate bad cholesterol from the blood, ensuring a good heart health.

3. Cancer Prevention

The natural antioxidants present in lanzones, known as polyphenols, can help in prevention of diseases including cancer, diabetes, heart diseases and high blood pressure. Other antioxidants present in lanzones clean your body from free radicals which quicken the process of aging and might cause serious diseases.

4. Healthy Eyes and Optimum Vision

One of the many nutrients found in every serving of langsat is vitamin A. Everybody is well-aware that the said vitamin is important for keeping the eyes in an A1 shape. Vitamin A found in langsat also keeps your vision intact as it helps prevent eye diseases that can rob you of your eyesight, such as cataracts and macular degeneration.

5. Smooth the Digestive System

Many fruits that are used to smooth the digestive system, one of the fruit is lanzones. Like other fruits, lanzones have fiber content which is the main component to smooth the digestive system. Not only smooth, lanzones fruit is also useful to prevent cancer in the digestive tract. Compared to apples or oranges, lanzones contain more calories, minerals, and iron.

6. Nervous System

Lanzones are a good source of B vitamins and most especially riboflavin, which is also known as vitamin B2. A 3 1/2-ounce serving of lanzones contains about 124 micrograms of riboflavin, or 8-11% of the RDA for riboflavin for adult women and men, which ranges from 1,300 micrograms for men and 1,100 -1,600 micrograms for women. Also, B vitamins help in the processing of carbohydrates into usable energy, which helps keep your nervous system functioning properly.

7. Increased Hydration

Langsat is the perfect fruit to snack on especially during the hottest months of the year because it is rich in water. Keeping the body hydrated can help you feel cool and save you from having a heat stroke. The intake of water-rich langsat also promotes regular movement of the bowels.

Nutritional Value of Lanzones

Langsat fruit (Lansium domesticum), Fresh, Nutritive value per 100 g

Principle

Nutrient Value

Energy

57 kcal

Carbohydrates

14.2 g

Protein

1 g

Cholesterol

0 mg

Dietary Fiber

0.8 g

Vitamin C

2 mg

Niacin

0.9 mg

Riboflavin

0.04 mg
Thiamine

0.008 mg

Sodium

1 mg
Potassium

275 mg

Calcium

19 mg

Iron

0.9 mg

Phosphorus

31 mg

Eating Lanzones

Choose fresh lanzones over the candied or canned ones to reduce the amount of added sugar you consume. A diet high in added sugars can increase your chances of obesity. You peel lanzones before you eat them. Some lanzones, also known as wild lanzones or wild langsat, excrete a milky latex when peeled. If this is the case, dip them into boiling water to reduce the gumminess of the fruit before eating. If the flesh of your lanzones adheres to the seed, it may have a bitter taste.

Can Lanzones Be Bad For You: Safety Precautions

Though they do not have any known side effects, over-consumption might affect your health adversely as it is one of the fruits known to cause gas and bloating.

Sources & References:
drhealthbenefits.com
www.onlyfoods.net
www.1mhealthtips.com
www.healthybuilderz.com
www.nutrition-and-you.com
www.livestrong.com
en.wikipedia.org

Healthy Food MasterFruitsanti-aging,Anti-cancer,cancer,cholesterol,digestive system,healthy eyesight,hydration
image source: Pixabay Lanzones is a sweet edible fruit that grows throughout Southeast Asia and southern India. The fruit grows in clusters, is oval-shaped and has a gray-yellow to pale brown skin. Maybe lanzones are less popular with the people, but they are available on our open markets long time...
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