Often, people will tell you to, “GO HEAVY OR GO HOME” if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let’s find out!

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Often, people will tell you to, 'GO HEAVY OR GO HOME' if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well?...
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