Look What Happens To Your Body After Just One Workout!

Photo by dylan nolte on Unsplash

Physical activity is the keystone of good health, a healthy weight, and disease prevention. The Centers for Disease Control recommends 30 minutes of moderate intensity exercise most days of the week. The first couple of days in the gym could possibly be very hard, but you gotta carry on because the benefits of physical activity are fantastic! You’ll feel the changes in your body after only one workout and this should give you some extra motivation. Look what happens to your body after just one workout!

Your DNA Can Change

In a 2012 study, Swedish researchers found that among healthy but inactive adults, mere minutes of exercise altered genetic material in muscle cells. Of course, we inherit our DNA from our parents, but lifestyle factors like exercise can play a part in expressing or “turning on” certain genes. In the instance of exercise, it appears to affect gene expression for strength and metabolism.

Your Mood Will Change

During training, your brain will start to release a number of different feel-good neurotransmitters, including endorphins. Various studies have shown that endorphins can trigger a positive feeling in the body, similar to that of morphine. These chemicals will help you fight depression, anxiety, and stress and will put you in a very good mood. You’ll feel more optimistic and positive and the people around you will notice this.

It Lowers Your Risk of Diabetes

Any exercise you perform – whether the recommended amount or far less – causes subtle changes in the way that fat is metabolized in your muscles, which improves insulin sensitivity. Insulin insensitivity means that the insulin produced by your liver to lower blood sugar levels isn’t doing its job properly. If you have risk factors for diabetes, exercising most days of the week can dramatically reduce your chances of developing it.

You’ll Become More Focused

The surge of blood to the brain when you start huffing and puffing kicks brain cells into high gear, leaving you feeling more alert during your workout and more focused immediately after. In a 2012 review of the research on the mental effects of exercise, researchers noted improvement in focus and concentration from bouts of activity as short as just 10 minutes, the Boston Globe reported.

It Improves Sleep

Exercise helps you fall asleep more quickly and stay asleep during the night, and it improves the quality of your sleep. If you suffer from insomnia or tend to wake up frequently at night, getting some exercise within four hours of bedtime can help you get the quality zzz’s you need.

Sources & References:
www.huffingtonpost.com
valentinbosioc.com
www.simplegirl.com

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Photo by dylan nolte on Unsplash Physical activity is the keystone of good health, a healthy weight, and disease prevention. The Centers for Disease Control recommends 30 minutes of moderate intensity exercise most days of the week. The first couple of days in the gym could possibly be very hard, but you gotta...
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