5 Magnesium Benefits – Treats Migraines, Depression, Diabetes and More!
Magnesium is necessary for staying healthy as it’s an essential part of over 300 biomechanical responses in the body. There are lots of health benefits of magnesium including transmitting nerve impulses, regulating body temperature, detoxifying the body, producing energy, and keeping bones and teeth healthy.
The importance of getting enough vitamins and minerals in our diets has long since been touted by health specialists and other professionals. Zinc, magnesium, and calcium are the three most important minerals needed to stay healthy. Magnesium is needed to absorb calcium, while zinc is needed to support the immune system.
Women of every age benefit from getting enough magnesium in their diets. As well as preventing osteoporosis, magnesium health benefits for women include relief from the symptoms of premenstrual syndrome (PMS) and menopause. Magnesium can also help prevent premature labor.
There are other important health benefits of magnesium including synthesising protein, relief from bronchospasm (constricted airways) in the lungs, and improving the function of the parathyroid. Magnesium increases the bioavailability of vitamin B6 and cholesterol, prevents osteoporosis, heart attacks, constipation, hypertension, kidney stones, migraines, and gallstones. It also improves muscle function.
Some of the best sources of magnesium to include in your diet are nuts (particularly almonds), wheat germ, whole grains, fish, and leafy green vegetables. As is the case with many nutrients, it can be difficult to get all the magnesium you need from dietary sources, which is why it’s also recommended that you take magnesium supplements.
The following are the key five magnesium benefits:
1. Magnesium can Reverse Osteoporosis
A number of studies have shown that supplementing calcium and magnesium together can improve the mineral density of bones. A magnesium deficiency affects the metabolism of calcium and the hormones responsible for regulating calcium. This can cause osteoporosis. Getting enough magnesium is important as it can keep osteoporosis at bay.
2. Magnesium Prevents Cardiovascular Diseases
A truly important health benefit of magnesium is that it is associated with reducing coronary heart disease risk. Dietary surveys have suggested getting enough magnesium can reduce the risk of having a stroke. A deficiency of magnesium increases abnormal heart rhythm risk. This increases the risk of complications following a heart attack. Getting enough magnesium can therefore benefit the cardiovascular system.
3. Magnesium Regulates High Blood Pressure (Hypertension)
Magnesium is a key part of naturally regulating high blood pressure. Supplementing with magnesium and eating plenty of fruits and vegetables – which are packed with potassium and magnesium – is associated with having low blood pressure.
4. Magnesium Treats Diabetes
Studies have shown that having a deficiency of magnesium increases the risk of developing type-2 diabetes and diabetic retinopathy. Magnesium boosts the metabolism of carbohydrates and influences insulin activity, helping to control blood sugar/glucose levels. It’s also been proven that increasing magnesium intake by 100mg a day reduces the chance of developing type-2 diabetes by 15%.
5. Magnesium Treats Migraines, Depression, and Insomnia
The laundry list of magnesium benefits includes treating migraines, depression, and insomnia. Magnesium has also been shown to help treat severe psychiatric dysfunctions such as stress, panic attacks, agitation, and anxiety. Supplementing with magnesium has been shown to significantly reduce the severity of these problems and can decrease the chances of them happening.