Raw and regular honey are processed quite differently. This can lead to a variety of distinctions between the two, especially in quality.

Here are the main differences between raw and regular honey.

• Raw Honey Is More Nutritious

Raw honey contains a wide variety of nutrients. It has approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes. However, the nutrients are only present in trace amounts.

What’s most impressive about raw honey is that it contains nearly 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants.

Many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers.

Conversely, commercial honeys may contain fewer antioxidants due to processing methods.

For example, one study compared the antioxidants in raw and processed honey from a local market. They found that the raw honey contained up to 4.3 times more antioxidants than the processed variety.

Interestingly, one unofficial study by the US-based National Honey Board found that minimally processed honey contains levels of antioxidants and minerals that are similar to those of raw honey.

However, there are very few studies comparing the two types. More research in this area can help shed light on the impact of processing on the antioxidants in honey.

• Most Regular Honey Doesn’t Contain Any Pollen

Bees travel from flower to flower collecting nectar and pollen. The nectar and pollen are taken back to the beehive, where they are packed into the honeycomb and eventually become a food source for the bees.

Bee pollen is surprisingly nutritious and contains over 250 substances, including vitamins, amino acids, essential fatty acids, micronutrients, and antioxidants.

In fact, the German Federal Ministry of Health recognizes bee pollen as a medicine.

Bee pollen has been linked to many impressive health benefits. Studies have found that it may help fight inflammation and improve liver function. It also has properties that may help fight against heart disease and stroke.

Unfortunately, processing methods like heat treatment and ultrafiltration can remove bee pollen.

For example, one unofficial study analyzed 60 samples of commercial honey brands in the US and discovered that over 75% of all samples contained no pollen.

• Regular Honey May Have Hidden Sugars or Sweeteners

Approximately 400 million pounds of honey are consumed in the US each year. Because honey is so popular, it’s hard to meet this high demand from local suppliers alone. This is why approximately 70% of the honey consumed in the US is imported.

However, there is serious concern worldwide about regular honey being contaminated with sugar or other sweeteners like high fructose corn syrup.

Brief Summary:

Raw and regular honey differ mainly in how they are processed. Raw honey contains pollen, may be more nutritious and does not have any added sugars or sweeteners, both of which may be present in commercial honeys.

Sources & References:
www.ncbi.nlm.nih.gov/pubmed
www.ncbi.nlm.nih.gov
www.elis.sk
www.sciencedirect.com
www.hindawi.com
dx.doi.org
www.foodprotection.org
pubs.rsc.org

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Raw and regular honey are processed quite differently. This can lead to a variety of distinctions between the two, especially in quality. Here are the main differences between raw and regular honey. • Raw Honey Is More Nutritious Raw honey contains a wide variety of nutrients. It has approximately 22 amino acids,...
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