How Many Cloves Of Garlic You Should Eat To Regulate The Blood Pressure
Nowadays the garlic is a lot more popular simply because many scientists and researchers have validated its efficiency and its curing powers helping huge numbers of people regulate their high blood pressure. But, the garlic is additionally known as a natural and organic cure for lowering the bad cholesterol, for the heart diseases, and for an effective cure for tumors.
The garlic is well known for the substance that it contains – the allicin. Besides the specific smell, it can also be used for reducing the fats which pile up on the walls of the arteries. In fact, the allicin blocks the activity of the angiotensin and it stops the contraction of the blood veins and the increasing of the blood pressure. This is why we recommend the garlic as the perfect natural ingredient to the health of your heart and blood vessels.
Is best used in its natural – fresh form, and we do not recommend you cook it at high temperatures. When is being squashed and chopped it releases the allicin. And when being cooked the garlic loses its curing powers. There are various garlic based additives such as extracts, powder form, tablets.
How much should you consume?
If you want to prevent the high blood pressure we recommend you eating around 1 gr. of garlic a day. And of course if you are consuming some medications for high blood pressure consult your doctor about the right dosage. And if you can consume with the pills and medications you are prescribed. If you want to treat the high blood pressure you cannot regulate it entirely.
The experts say that to do that you should eat at least 30 cloves per day. But, as we know, nothing is impossible. If you do not mind the specific smell you can consume it fresh and natural. But if you cannot stand the smell there is an alternative way of consuming it. You can also find some garlic based pills and tablets.
EACH AND EVERY ONE OF YOU SHOULD CONSULT YOUR DOCTORS ABOUT CONSUMING, BEFORE STARTING TO CONSUME IT BECAUSE IT MIGHT INTERFERE WITH THE WORK OF SOME MEDICATIONS YOU MIGHT BE USING!