6 Benefits Of Noni Juice You Should Know
Noni is the common name given to the Morinda citrifolia tree, which grows in South East Asia, the Caribbean and Australasia. It’s an evergreen shrub, and all parts of the tree are used in medicines, including the fruit, leaves, stems, and flowers. The fruit itself can be juiced, eaten or used topically and it has some great health benefits. The famous Victoria Secret model Miranda Kerr loves to include noni juice in her healthy diet. Noni juice supplements have received some bad press lately, because some spammers have been claiming that it’s almost the elixir of life, but don’t be put off by that. As with everything, eaten as a part of a balanced diet, noni juice can have some amazing health benefits.
Health Benefits Of Noni Juice
1. Lowers Risk of Gout
Gout is a kind of arthritis that is caused by the buildup of uric acid crystals in the joints. Dr. Anshul Bhatnagar of Batra Hospital says, “Studies have shown that Noni juice can reduce uric acid concentration in the blood, thereby lowering the risk of gout.”
2. Helps Reduce Cholesterol
A study was conducted of cigarette smokers, which as we know are at particularly high risk for over the top cholesterol levels. The study, which was reported in the Scientific World Journal, gave noni juice to heavy smokers daily for 30 days. The findings revealed much lower cholesterol levels and triglycerides after consuming noni and, therefore, less inflammation in the body.
It’s no secret that cigarette smokers cause a great deal of cell damage within their bodies. In fact, it’s reported that cigarette smoking is a major cause of cardiovascular disease and the reason for one in three deaths related to cardiovascular disease. It raises triglycerides, lowers the “good” HDL cholesterol, causes blood clots — which are known to block blood flow to the heart and brain — and can cause an increase in the buildup of plaque within the body, specifically fat, cholesterol and calcium in the blood vessels. Noni can help reduce cholesterol levels, but of course, quitting smoking altogether is the best course of action.
3. Noni Juice Has Anti-cancer Properties
The relationship between diet and cancer has been shown in many studies conducted in recent decades. Modern science has proven that noni juice has anti-cancer properties and may prevent certain cancers, such as lung, liver and renal cancer.
Research shows that Tahitian Noni Juice (TNJ) has broad therapeutic effects, including anticancer activity, in both clinical practice and laboratory animal models. The results suggest that noni juice can prevent cell DNA damage and its antioxidant activity may also contribute to its cancer preventive effects.
Another research stated that noni juice reduced the risk of cancer because of its ability to block cancer-causing substances from binding to DNA4. Noni juice is also beneficial for inhibiting the growth of certain cancer cells by decreasing the weight and volume of the tumors.
4. Improves Immunity
Noni juice contains a high amount of polysaccharides which triggering the activity of lymphocytes. Lymphocytes are one of the kinds of white blood cell which played an important role to protect our body from various kinds of disease. This beverage also contains a component called scopoletin, which possess anti-inflammatory, anti-histamine, antimutagenic, and anti-bacterial properties which without a doubt will strengthen the immune system of our body.
[Related: 7 Tips to Boost Your Immunity]
5. Noni Juice Helps In Bone Regeneration
Healthy bones are usually linked to calcium and milk. But according to a study in Nutrition, noni leaf tea can also help! This improves bone strength by boosting size and structure. Plus, it can suppress inflammation, making way for bone-forming cells called osteoblasts. This makes it especially useful for menopausal women who are at risk for bone problems like osteoporosis.
Noni tea isn’t the same as the juice. Regardless, these benefits certainly prove its powers. To reap the benefits of noni tea, make a cold version and drink it like a juice. The result will be a healthy, refreshing drink.
6. Has Antispasmodic Effect on Muscles
Consumption of noni juice may help create a relaxing effect on the muscles. Research studies have revealed the antispasmodic properties of noni juice possibly attributing to the blockade of voltage-dependent calcium channels and secretion of intracellular calcium content in the body. It helps in suppressing the muscles spasms and soothes the associated pain and discomfort.
Nutritional Facts of Noni Juice (1)
0.9 grams carbohydrates
1.5 milligrams vitamin C (2 % DV)
300 micrograms zinc (2 % DV)
170 micrograms niacin (<1 % DV)
0.12 micrograms folate (<1 % DV)
2 milligrams calcium (<1 % DV)
800 micrograms magnesium (<1 % DV)
35 micrograms iron (<1 % DV)
10 milligrams potassium (<1 % DV)