What Not To Do In 2018 for Better Health?
Here are some of the trends that will go extinct next year. Here’s what to avoid:
Some of the previously popular diets are not going to be a part of 2018. These include dairy and meat-free vegan diets as well as carb-cutting ketogenic diet; since they exclude crucial food groups from your diet.
Detox juices turned out to be somewhat ineffective in claiming to clean the body toxins. Moreover, the weight loss that comes from using them is not sustainable either.
Coconut oil contains rather a high amount of saturated fat and is a big NO for 2018 as far as consumption is concerned. However, you can totally use it for beauty tricks.
There is nothing quite wrong with it but it is definitely going to lose its luster to the newfound variety of nut milks.