Paleo Diet Improves Several Aspects of Health
In addition to its effects on weight loss, the paleo diet has been linked to many other health benefits.
• May Reduce Belly Fat
Belly fat is extremely unhealthy and increases the risk of diabetes, heart disease, and many other health conditions. Studies have shown that the paleo diet is effective at reducing belly fat.
In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall.
• May Increase Insulin Sensitivity and Reduce Blood Sugar
Insulin sensitivity refers to how easily your cells respond to insulin. Increasing your insulin sensitivity is a good thing, as it makes your body more efficient at removing sugar from your blood. Studies have found that the paleo diet increases insulin sensitivity and lowers blood sugar.
In a two-week study, 24 obese people with type 2 diabetes followed either a paleo diet or a diet with moderate salt, low-fat dairy, whole grains, and legumes.
At the end of the study, both groups experienced increased insulin sensitivity, but the effects were stronger in the paleo group. Notably, only in the paleo group did those who were most insulin resistant experience increased insulin sensitivity.
• May Reduce Heart Disease Risk Factors
A paleo diet is quite similar to diets recommended to promote heart health. It’s low in salt and encourages lean sources of protein, healthy fats and fresh fruits and vegetables.
That’s why it’s no coincidence that studies have shown that a paleo diet may reduce risk factors linked to heart disease, including:
– Blood pressure: An analysis of four studies with 159 individuals found that a paleo diet reduced systolic blood pressure by 3.64 mmHg and diastolic blood pressure by 2.48 mmHg, on average.
– Triglycerides: Several studies have found that eating a paleo diet could reduce total blood triglycerides by up to 44%.
– LDL cholesterol: Several studies have found that eating a paleo diet could reduce “bad” LDL cholesterol by up to 36%.
• May Reduce Inflammation
Inflammation is a natural process that helps the body heal and fight infections.
However, chronic inflammation is harmful and can increase the risk of diseases like heart disease and diabetes.
The paleo diet emphasizes certain foods that can help reduce chronic inflammation.
It promotes eating fresh fruits and vegetables, which are great sources of antioxidants. Antioxidants help bind and neutralize free radicals in the body that damage cells during chronic inflammation.
The paleo diet also recommends fish as a source of protein. Fish is rich in omega-3 fatty acids, which may reduce chronic inflammation by suppressing hormones that promote chronic inflammation, including TNF-α, IL-1, and IL-6.
A paleo diet may provide you with many health benefits, including improved insulin sensitivity and reduced belly fat, heart disease risk factors and inflammation.https://healthyfoodmaster.com/paleo-diet-improves-several-aspects-health/https://i2.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/01/Paleo-Diet-Improves-Several-Aspects-of-Health.jpg?fit=790%2C505&ssl=1https://i1.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/01/Paleo-Diet-Improves-Several-Aspects-of-Health.jpg?resize=150%2C150&ssl=1Diet & Weight LossGeneral Healthhealthy diet,paleo diet