How much you sweat is based on a variety of factors, including genetics, environmental factors, age, fitness level, weight.

Of these factors, your weight and fitness level will most influence how much you sweat during exercise. Your body needs to use more energy to function at a higher weight. This results in more sweat because there’s more body mass to cool down.

The better shape you’re in, the quicker you’ll sweat. That’s because the body becomes more efficient at regulating temperature. Sweating earlier means your body can cool down faster. This lets you work out for a longer time at a more rigorous pace.

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How much you sweat is based on a variety of factors, including genetics, environmental factors, age, fitness level, weight. Of these factors, your weight and fitness level will most influence how much you sweat during exercise. Your body needs to use more energy to function at a higher weight. This...
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