Pomegranate vs Persimmon – Difference and Comparison
Pomegranate and Persimmon pack a mighty punch in keeping your health in a good condition. Pomegranate has tiny seeds which are naturally sweet, juicy and bursting with flavor and are often used in juices, sweet desserts, smoothies, and alcoholic beverages, such as cocktails and wine. While on the other side Persimmons can be found in two very different packages, but thankfully share the same sweet, honeyed flavor. Persimmons can be eaten raw and they are also ideal to use in jams, chutneys, sorbets, baked goods and other desserts. The size of Pomegranate is between a lemon and a grapefruit with a rounded shape and thick, reddish skin while the size of Persimmon is from 1.5 to 9 cm in diameter and the shape may be spherical, acorn-, or pumpkin-shaped, and the color of the skin ranges from light yellow-orange to dark red-orange depending on the species and variety. Those two delicious fruits are loaded with a number of health promoting nutrients such as vitamins, minerals, and antioxidants that are necessary for optimum health.
Nutrition (Nutrition value per 100 g)
– Pomegranate (Punica granatum), Fresh,
– Persimmon fruit (Diospyros virginiana), Japanese, fresh,
• Calories, Fat and Cholesterol
Pomegranates are moderate in calories they hold just 83 Kcal per 100 grams, while Persimmon fruit provides 70 Kcal. When it comes to the content of Fat Pomegranates contain 1.17 g or 6% of the RDA, while Persimmon fruit has really low content of fat 0.19g or 1% of the recommended daily allowance. Both fruits contain 0 g Cholesterol.
• Protein and Carbohydrates
Pomegranate contains 1.67 g Protein or about 3% of the RDA and 18.70 g Carbohydrates or about 14% of the recommended daily allowance, while the Persimmon fruit contains 0.58 g Protein or 1% of RDA and 18.59 g Carbohydrates or about 14% of the recommended daily allowance.
The list of vitamins that are contained in Pomegranate and Persimmon is really amazing and this is one more reason why you should include them into your diet. Pomegranate contain 10.2 mg Vitamin C or 17% of RDA, 0.60 mg Vitamin E or about 4% of RDA, 16.4 µg Vitamin K or 14% or RDA, 38 μg Folate (B9) or about 10% of RDA, 0.075 mg Vitamin B6 or 6% RDA, 0.067 mg Thiamine (B1) or 6% of recommended daily allowance, while on the other side in the same portion size Persimmon contain 7.5 mg Vitamin C or 12.5% of RDA, 0.73 mg Vitamin E or 5 % of RDA, 2.6 µg Vitamin K or 2% of RDA, 8 μg Folate (B9) or 2% of RDA, 0.1 mg Vitamin B6 or about 8% of RDA, 0.03 mg Thiamine (B1) or 3% of RDA, 81 IU Vitamin A or 3% of recommended daily allowance.
When it comes to minerals here is the comparison – Pomegranate contain 10 mg Calcium or about 1% of RDA, 0.158 mg Copper or 18% of RDA, 0.30 mg Iron or 4% of RDA, 12 mg Magnesium or 3% of RDA, 0.119 mg Manganese of 5% of RDA, 36 mg Phosphorus or 5% of RDA, 0.5 µg Selenium or 1% of RDA, 0.35 mg Zinc or 3% of recommended daily allowance, while Persimmon contain 8 mg Calcium or 0.8% of RDA, 0.113 mg Copper or 12.5% of RDA, 0.15 mg Iron or 2% of RDA, 9 mg Magnesium or 2% of DRA, 0.355 mg Manganese or 15% of RDA, 17 mg Phosphorus or 4.5% of RDA, 0.11 mg Zinc or 1% of recommended daily allowance.
• Pomegranates are beneficial in maintaining effective and healthy blood circulation that many doctors recommend consuming pomegranates to recover your strength after a long illness. Furthermore, this fruit is beneficial for heart-related problems, stomach disorders, cancer, dental conditions, osteoarthritis, anemia, and diabetes. Pomegranates have been used traditionally for clearing up the skin as well as for lowering inflammation. The juice of Pomegranate can be beneficial for the treating of sore throats.
• Persimmons are also very beneficial, they possess a wealth of health benefits loaded inside them. Persimmons have the ability to improve eye health, reduce signs of aging, improve digestion, boost your immune system, prevent various types of cancer, lower cholesterol, strengthen your bones, boost cognitive function, lower blood pressure, increase your metabolism as well as take care of your skin. Moreover, this fruit is able to help the body for faster healing, aid in weight loss, decrease inflammation and boost blood circulation all the way through the body.
A few recipes that include Pomegranate and Persimmon
• Super Healthy Pomegranate Berry Smoothie For Any Time Of The Day
• Heart-Smart Blueberry-Pomegranate Smoothie
• CINNAMON PERSIMMON BANANA SMOOTHIE
• Coconut Persimmon Smoothie
• persimmon and tangerine smoothie with vanilla, ginger and turmeric
Sources & References: