Replace The Sugar With Some Of These Healthy Ingredients
Removing the sugar from the daily consumption is a step further for a healthy way of living and eating. And you don’t need to worry because these alternatives definitely will be an excellent substitute for the sugar and as opposed to the sugar, they are totally safe and healthy. Down there you can see some alternatives for sugar.
Honey. Without a doubt, Honey is one of the best alternatives for sugar because it has wonderful taste and it can be used in numerous types of foods. But do not forget that honey is fifty percent sweeter than sugar, which means that you will need a lesser amount of honey in your meals. One tablespoon honey contains 64 calories.
Maple Syrup. This syrup can be a great substitution for the sugar, particularly in sweet bakery products and cookies. Maple syrup is not that sweet as honey but owns a nice and wealthy taste and also many health benefits. Components in this syrup are enough powerful to fight the inflammations related to serious chronic health problems, including heart diseases, diabetes, various kinds of cancer and Alzheimer’s disease. One tablespoon Maple syrup contains 52 calories.
Brown Rice Syrup. Another healthy option for substitute of sugar. Brown rice syrup looks a lot like a caramel and is sweet like a sugar, nevertheless, this syrup is absolutely different, due to the fact that a single tablespoon of syrup provides only 13 calories. Not only that is low in calories, but also is loaded with vitamins, nutrients and minerals like magnesium, zinc and etc.
How about the brown sugar? Actually, Brown sugar is raw or not entirely processed version of the white sugar and both of these types of sugar are quite similar nutritionally. Brown sugar does contain certain minerals, such as calcium, potassium, magnesium and iron (white sugar don’t contain those minerals) however they are in such small amount that you simply can’t get any health benefit of them. When we talk about the number of calories, one tablespoon brown sugar contains 17 calories and one teaspoon white sugar contains 16 calories.