Several Simple Ways to Snack Healthy and Exercise Harder
If the fitness routine that you actually practice is not giving you the results that you want, you should learn how to snack significantly more healthy and exercise harder. Snacking smarter can always help no matter what you are trying to achieve – lose weight, build muscle or improve your health. Fueling your body with foods high in essential nutrients is important for your body to function better and for reaching your fitness goal faster. Using nutritious diet will boost your energy levels and help you recover more rapidly after a workout. Enriching your diet with nutrient-packed foods such as almonds, apples, spinach, brussels sprouts, beets, kale, blueberries, pears, and many other fruits and vegetables can improve your health and boost your endurance and stamina. Here are a few tips to snack healthier and exercise harder:
• Always Keep your Favorite Nuts on Hand
Nuts are always considered as the best portable snack that is loaded with many nutrients including omega-3 fatty acids, dietary fiber, and protein. Why not snack to snack on nuts whenever you are hungry? They are incredible food for your boosting your energy levels, reduce your cholesterol as well as are good for the health of your brain and heart. Before and after your workout a handful of nuts such as almonds, peanuts or walnuts is a perfect choice for you. But keep in mind that consumption more than a handful of nuts because all nuts are high in fat.
• Eating Vegetables?
Vegetables such as carrots, celery, tomatoes, cucumbers, broccoli and many other needs to be included into your diet before your exercise in order to obtain more energy to achieve your fitness goal. These veggies can keep you full and satisfied during your workout session, it will also aid you to get ready for your next exercise session.
• Portable Fruits
When you’re going to gym always take some portable fruits with you in your purse, like for example an apple, pear, plum or banana. So, if you feel hungry during the workout in the gym, you can have a healthy snack to satisfy your cravings. If you pick a banana as a portable fruit to take with you to the gym, keep in mind that an average banana contains around 110-150 calories so make sure you eat this fruit in moderation.
• Stay Away From Chips and Cookies
Let’s clear something if you have chips and cookies on your table, in your kitchen or on any easily available place you will snack on them instead fruits, nuts or other healthy snacks. So you should remove all unhealthy foods from your kitchen first, but hey it’s okay to have a scoop of ice-cream or maybe one cookie when you go to a special event (party or something), but don’t do this too often if you wish to lose weight.
• Practice Portion Control
It’s really important to control your portions when it comes to snacking more healthier. Your healthy snack needs to be a quarter the size of your main meal, and in order to keep the hunger at bay as well as to prevent overeating at your main meals, you should eat it every 2-3 hours. Furthermore, control your portions can be helpful to boost your endurance and stamina and even is helpful for recovering faster from your workout sessions.
• Plan Your Snacks in Advance
Planning your snack in advance (for a few days or the week in advance) is an excellent habit. Make meal portions or healthy salads and keep them in the fridge so they can be always ready to snack on them after training sessions to refuel and recover yourself. It’s not very difficult to figure out how to snack healthier; a couple of small changes can make a huge difference.