5 Simple Yoga Stretches To Burn Belly Fat Quickly
Each day world is getting smarter, folks are getting more and more aware of themselves nowadays. They use loads of solutions to look healthy and fit. Probably the most frequent reason that makes somebody much more concerned is belly fat, and then people prize them with various names too due to their pot belly. In recent times Yoga is popular a lot more over methods to be fit as it needs only a fresh air. The fat around your belly can cause numerous health problem such as heart diseases, cancer problems, etc.
The following are 5 helpful yoga stretches which if performed daily, may help you lessen your abdominal fat really quick.
1. Cobra Pose (Bhujangasana)
Lie down comfortably so that your stomach touches the floor and place your forehead on the ground. Keep your elbows parallel. Your chin and toes should touch the floor. Inhale and raise your chest upwards and try to bend backward. Hold this position for 30 seconds –Exhale out little by little and return to the base position. Repeat this for at least 5 times.
2. Bow Pose (Dhanurasana)
Lay down in a comfy position, legs straight with each other and arms by your side. Bend your knees and keep your feet’s ankle. Breathe in and bend your back backward. Hold this position for 15-30 seconds. Breathe out and slowly bring yourself back to the base position. Do the same for at least five rounds.
3. Boat Pose (Naukasana)
Lie down in a comfortable position and place your palms facing downwards and legs joined together. Inhale and then start raising your legs upwards without bending your knees. Stretch your feet outward and upwards. Raise your legs upwards as much as you can. Inhale and raise your arms and try to touch your feet. Try to bring yourself at a 45-degree angle’s position. Hold this pose for 15 seconds. Exhale out and bring back yourself to the base position slowly. Repeat this for at least 5 rounds.
4. Plank Pose (Kumbhakasana)
Stay in a position in which your hands and knees come under shoulders and hips respectively. Stretch your legs backward. Inhale in and align your spine with your neck in a straight position. Hold your abdominal muscles in. Your whole body should be aligned in a straight posture. Spread your fingers and hands properly. Hold this position for 15-30 sec. Exhale out and bring your knees back to the floor slowly. Perform this for 5 times daily.
5. Wind-relieving pose (Pavanamukthasana)
Lie down in a comfortable position with your arms beside and keep your legs straight. Exhale out and bend your knees and bring them near your chest so that you feel a pressure on your stomach. Hold that position for some time. Now again exhale and lift your chin so that it touches your knees. Exhale and Inhale deeply and hold the position for 90 seconds. Exhale out and bring yourself back to the base position. Repeat the asana for at least 5 times. Practice these poses every day.