Solve the Problem With Poor Blood Circulation, Cold Feet and Hands
Problems with circulation can happen to the people of all ages and although poor circulation has an effect on the entire blood flow, it usually first manifests in the extremities. Weakened blood vessels and too much sitting are the causes of poor circulation In most cases. This does not mean that you have some serious health problem, but it definitely is a warning sign that you need to change something in your way of life.
Increasing your physical activity is the first step that you need to do, but in case you don’t have enough time and energy to exercise regularly, you can try the following pieces of advice that will likely be of extremely benefit:
Garlic. This is a fantastic veggie with numerous health benefits. Some of the benefits are that can improve blood circulation, reduces blood pressure and prevents blood platelet accumulation. In the Journal of Nutrition in 2006 is published a study which found that garlic is extremely beneficial for cardiovascular health. Furthermore, it is able to prevent the formation of plaque buildup in the arteries, as a result, reducing the risk of atherosclerosis.
Water. You need to drink enough amount of water every day because water is essential for proper body function. Water keeps your entire body hydrated also stimulates digestion, and improves nutrient supply to the cells. If you exercise need to increase your regular water intake. You need to drink between 1.5 and 2 liters water daily according to nutritionists.
Ginger. Definitely one of the most used kitchen ingredient which in fact is very helpful for stimulating blood circulation. If you use Ginger regular you can prevent the formation of blood clots in the body, and with that, the risk of cardiovascular diseases is lower. This amazing root contains gingerols and zingerone, both of those components have a warming effect on the body, and consequently improves blood circulation.
Cayenne Pepper. The active ingredient called capsaicin which is contained in Cayenne pepper can stimulate blood flow throughout your body and organs. Another great thing about capsaicin is that can strengthen the walls of your arteries and capillaries. Furthermore, it reduces symptoms associated with poor blood circulation, like for example pain, headaches, cold feet and tingling sensations in the legs.
Essential ginger, cinnamon and rosemary oil. Essential oils are working on a very interesting way they expand the capillaries and by doing that alleviate blood flow to the surface of the skin. However, keep in mind that you should read the directions on the bottle before you begin to use the oils for massage.
Ginkgo Biloba. It is extremely beneficial in bettering blood flow through capillaries, particularly in the brain and that makes it an awesome brain enhancer.
Fish oil. Another way to solve the circulation problems is with Fish oil. It removes fat deposits from the arterial walls and that can result in proper blood circulation, so it can be of great help for us. Additionally, fish oil increases the good cholesterol (HDL) within your body. You can consume it by eating fish once per week, or perhaps you may take dietary supplements.
Horse Chestnut. Due to its numerous health benefits, Horse chestnut is a popular herb.In the case of poor blood circulation, this is particularly effective. The active ingredients that are contained in Horse Chestnut (aescin or escin) are helpful in lowering of inflammation and strengthen the capillary walls.