Soybean oil Nutrition Facts and Health Benefits
The production of soybean oil involves cracking soybean seeds, heating them, then extracting the oil through physical or chemical means. Although the 17.7 percent oil content in whole soybeans does not make this the most efficient process, there are numerous benefits of using soybean oil. These include its high smoke point, mild flavor and aroma, smooth texture and light color. Additional benefits arise from soybean oil’s unique combination of heart-healthy fats and essential fatty acids.
Nutritional Value and Constituents
Soybean oil is rich in energy as it has 884 kilocalories per 100 grams. It has 30.16 grams carbohydrates, 36.64 grams protein, and dietary fiber of about 10 grams but a fat content of just 20 grams. It is rich in proteins like Threonine, leucine, Cystine, Tryptophan, Isoleucine, aspartic acid, and Glutamic acid. The oil is rich in Vitamin A, K, C and E. It also contains minerals such as calcium, copper, manganese, magnesium, phosphorus, zinc, selenium, and iron. All these are needed for the healthy functioning of the human body. It is safe to say that consumption of soybean oil in moderation has more health benefits than many other cooking oils.
Health Benefits Of Soybean Oil
1. Boosts Bone Health
Another important function of vitamin K is its osteotrophic potential, which means that it can stimulate the regrowth or increased healing of bones. While this is often associated with calcium, vitamin K (of which soybeans has a lot) can also stimulate bone development in a very positive way. Therefore, make sure you switch to soybean oil if you want to prevent certain conditions like osteoporosis, which is often a natural result of the aging process.
2. Alzheimer’s Diseases Prevention
As mentioned above, soybean oil contains considerable quantities of vitamin K. Vitamin K not only improves bone health and aids in blood clotting but also prevents damage to brain cells. Studies also show that the oil enhances cognition and prevents the occurrence of Alzheimer’s disease. It helps in averting damages to neural cells and guards them.
3. Maintain Heart’s Health and Performance
Other than that, soybean also able to keep the heart health due to carbohydrate, fiber, vitamin E and K, fat acid, and lysine amino acid contained in it, makes food processed from soybean become low fat and cholesterol. When people consume those kind of food regularly, they keep their heart from any disease due to excessed work during blood pumping because of atherosclerosis (plague formed from fat in the heart artery).
[Also read: 7 Foods That Will Keep Your Heart Healthy]
4. Eye and Skin Health
Omega-3 fatty acids, which make up 7% of the total fatty acid content in soybean oil, usually are essential to safeguarding the cardiovascular system in the role of scraping our “bad” cholesterol, but it also safeguards cell membranes. Including the very fragile as well as dangerous areas of the skin and eyes, each of which are typical entrance points for bacteria along with other foreign components. These types of omega-3s also encourage healthier vision by serving as anti-oxidants and neutralizing free-radicals that may cause macular degeneration as well as cataracts.
When To Use Soybean Oil
Soybean oil does not withstand high cooking temperatures well, so it is not a good choice for grilling, roasting or frying foods. However, it works well for gentle sautes of either meat or vegetables — or even as a marinade for these foods prior to high-heat cooking. Because it has a neutral flavor, soybean oil may not be ideal for salad dressings, unless you want a light flavor. You can use soybean oil in foods that are already highly seasoned — many ethnic cuisines — as it will not compete with the flavors of the dish.