Avocado is considered as one of the healthiest fruits on Earth because it has numerous health benefits. It is abundant in healthy nutrients and healthy fats which is why you should definitely incorporate it into your daily diet.

However, people that consume avocado tend to throw away its seeds. This is a mistake because they are completely edible and they are extremely beneficial for our health since they contain even more healthy ingredients that the fruit itself.

HERE ARE 5 GOOD REASON WHY YOU SHOULD START TO EAT AVOCADO SEED

1. Good for Your Heart

Its high levels of dietary fiber lower cholesterol. It actually binds cholesterol before it has the chance to be absorbed in our blood. Antioxidant activity of avocado seed might also help prevent cardiovascular issues such as the formation of plaque which can lead to strokes and heart attacks.

2. Strengthens Immunity

Because avocado seeds are also beneficial in building stronger immune system, they are helpful in preventing flu and a common cold. They also help in destroying harmful free radicals. A stronger immune system is capable of fighting different types of infections and diseases.

3. Helps Fight Cancer

The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.

In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.

4. Soothe Digestive Problems

People in South America used this seed for ages to treat dysentery and GI tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers, and relieves constipation. We can also mention that it’s great for treating diarrhea as well and cal help prevent bacterial and viral diseases.

• Also read: 6 Facts About Digestive Enzymes and How to Maintain Healthy Digestion

5. Encourage Weight Loss

The same fiber found in avocado seeds that helps support healthy digestion can also help you maintain a healthy weight. Their high fiber content provides feelings of fullness and satiation, meaning you don’t get the same urge to eat as often. They can also help control your blood sugar levels, with stable blood sugar meaning you’re less likely to give in to food cravings throughout the day.

Sources & References:
healthypeople365.com
humannhealth.com
www.timefornaturalhealthcare.com
theheartysoul.com
www.maxdiaries.com
www.thealternativedaily.com

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Avocado is considered as one of the healthiest fruits on Earth because it has numerous health benefits. It is abundant in healthy nutrients and healthy fats which is why you should definitely incorporate it into your daily diet. However, people that consume avocado tend to throw away its seeds. This...
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