Acid reflux is a situation when the acidic gastric fluid is disgorged into the esophagus, and causing heartburn. Esophagus is the tube which connects the throat stomach and the stomach. People who suffer from this condition regularly feel regurgitated sour liquid or food at the back of their throat or have a burning feeling in the chest known as heartburn.

However, the most common symptom is actually constant heartburn. Other symptoms may occur as well, like a regurgitation of sour liquid or food, chest pain, wheezing, coughing and problems with swallowing. These symptoms often appear when you sleeping at night. If you have issues with acid reflux then you need to make some changes in your lifestyle if you want to feel better.

First and very important is to lose excess weight, and avoid foods which can make heartburn even worse and try to consume smaller portions of meals. Foods which cause heartburn are peppermint, fatty and dried foods and snacks and chocolate. You shouldn’t drink any alcohol and you must avoid smoking cigarettes as well.

This recipe will help you in lowering the symptoms of the heartburn:

Ingredients:
  • 1 apple, medium size
  • 1 potato, medium size
Preparation:

First, you need to peel the potato, and then you need to ground it. After that, squeeze the fresh potato juice with the help of gauze and put it into a glass jar. Repeat the same method for the apple as well. Make a liquid mixture and drink it twice a day. Drink it in the morning after you wake up, on empty stomach, and before dinner. It is very important to drink it 1 hour before a meal. You have no restriction on how long you will use it this remedy. Drink it until the heartburn is gone.

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Acid reflux is a situation when the acidic gastric fluid is disgorged into the esophagus, and causing heartburn. Esophagus is the tube which connects the throat stomach and the stomach. People who suffer from this condition regularly feel regurgitated sour liquid or food at the back of their throat...
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