Sugar is a Leading Contributor to Obesity in Both Children and Adults
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The way sugar affects hormones and the brain is a recipe for fat gain disaster. It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.
Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.
Many studies have examined the link between sugar consumption and obesity and found a strong statistical association.
The link is especially strong in children, where each daily serving of sugar-sweetened beverages is associated with a whopping 60% increased risk of obesity.
One of the most important things you can do if you need to lose weight is to significantly cut back on sugar consumption.
Because of the effects of sugar on hormones and the brain, sugar dramatically increases the risk of becoming overweight or obese.https://healthyfoodmaster.com/sugar-is-a-leading-contributor-to-obesity-in-both-children-and-adults/General Healthblood sugar,Obesity,overweight,sugar