As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps too. They’re great for giving you more energy during your workout and really decreasing post-workout muscle soreness.

You can also use a BCAA supplement during your fast to help reduce the risk of crashing or suffering from a bad mood during the day.

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As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D. I’ve also found taking 10 grams of branch chain amino acids before...
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