Surprising Natural Home Remedies For Treating Acidity
What causes Acidity? Well, acidity is caused by the excessive production of acids in the body. Nevertheless, there must be some conditions or causes that lead to this potentially dangerous situation. The most significant contributing factor is the usage of food that is short in fiber as well as is highly refined and processed. This condition also can be caused by abnormal mental conditions such as chronic stress or anxiety and foods that contain a high content of spices or capsaicin. Wrong eating habits such as eating too much and fast eating may also induce acidity to appear in the body.
Alcohol and smoking are also contributing factors to acidity. Believe or not, but keeping your stomach empty for long period can also lead to acidity as well as insomnia and not enough proper physical exercise may also cause this condition.
What are the symptoms of Acidity? The symptoms of this condition for children are vomiting, coughing as well as the formation of ulcers in the throat. In adults, acidity may be recognized from the following symptoms: heartburn, pain in the chest, abdominal pain, swelling in the chest as well as the formation of gas in the stomach. Like other major symptoms for this condition are showed loss of appetite, nausea, vomiting, and sickness.
Which are the effects of Acidity? Well, Acidity is a serious disorder that should not be underestimated because it may result in further problems like acid reflux and dyspepsia. Furthermore, it could play a role in situations such as constipation and food swallowing disorders. An individual who is suffering from it is prone to pain while contracting muscles and also, a feeling of pain in the ears.
Below are listed many home remedies for acidity which are effective for the treatment of this condition.
Drinking Water. Drinking two glasses of water regularly in the morning is a natural home remedy. This simple habit can maintain the level of acids in the stomach.
Holy Basil. In treating of this problem of acidity, holy basil plays an important role. An individual suffering from it should consume leaves of this plant regularly.
Milk. Milk is known as among the most popular treatment options for acidity. You may even consume other milk products as a way to keep it away. Consuming milk after meals is a good home remedy for acidity.
White Vinegar. When you take white vinegar with meals it can help you to reduce acidity and also supports the proper digestion of food. So adding two spoons of white vinegar in your soup is not a bad idea.
Jaggery. Consuming Jaggery moderate amounts is one of the most effective home remedies for acidity. It is beneficial to consume small amounts Jaggery (around 10 grams) along with your meal.
Ginger. Ginger is an amazing plant which is widely used in folk medicine and also is used as a natural remedy for the treatment of acidity. Actually, it is advisable to add a touch of ginger to each meal to keep the body free from acidity. A mixture of ginger juice with roasted cumin seeds and rock salt is also an excellent option for the treatment of acidity.
Mint Leaves. It is not a bad idea to chew mint leaves with boiled water to keep acidity at bay. Mint juice is as well advised for the exact same goal.
Aloe Vera. This plant is another good home treatment for curing acidity, based on articles published in The Hindu which is probably one the greatest Indian Newspapers.
Pineapples and Oranges. Juice from both of those fruits is also an effective way in fighting against acidity.
Onion Juice. Fresh onion juice is between the most important home remedies for treating acidity.
Anise Seeds. Boiled water, together with anise seeds are great ways to deal with acidity. After boiling water with anise seeds, you need to allow the mixture to stand for some time and after that add one spoon of honey to improve its effectiveness in treating acidity.
Coconut Water. Coconut water can be quick relief from acidity as well as restore the normal secretion of stomach acids.
Curd with Vegetables. Here is one more solution for the problem with acidity namely curd mixed with grated vegetables such as tomatoes, coriander, or cucumbers is one of the simplest home remedies for treating acidity according to an article published in the American Chronicle.