Health Benefits and Nutrition Facts of Turnips
The turnip is popular round vegetable and belongs to the Brassicaceae family, a broad family of greens and vegetables which also includes kale, cabbage, brussels sprouts etc. Like most other vegetables, turnips are low in calories and hence, quite nutritious. Adding this root vegetable to your diet provides you with a number of vitamins and minerals to benefit your overall health. Turnip leaves and sprouts are also edible and highly nutritious. When buying this root vegetable, make sure to look for firm and heavy roots that have a smooth skin, a sweet aroma, and crisp green tops. So, let’s see the possible health benefits of Turnips.
Cancer Prevention. The presence of antioxidants, phytochemicals, and glucosinolates in Turnips shows up that they can reduce the risk of cancer. These help the liver process toxins, fight the effects of carcinogens, and also can inhibit the growth of tumor cells in lung and colorectal cancers.
Bone Health. Turnips can help to prevent bone diseases such as osteoporosis because they contain a great source of calcium, potassium which are essential minerals for healthy bone growth.
Weight Loss. Turnips are very low-calorie root vegetables, 100 grams Turnips contain just 28 calories, no fat, sodium or cholesterol, and are packed to the brim with nutrients, making it a super diet food. And the important thing here is high fiber content that regulates metabolism, controls body weight and also supports a healthy and active colon.
Immunity Booster. Turnips are a rich source of Vitamin C, an essential nutrient for humans that can optimize your immune system and help your body absorb iron. The beta-carotene, contained in Turnips can help the body for producing healthy membranes, the base for our immune system against a gamut of infections.
Hair Care. Antioxidants like vitamins C and E, beta-carotene, lutein, and zeaxanthin are also well contained in Turnips, and helps maintain healthy hair. Copper is critical for the melanin (color pigment) formation and is abundant in Turnips.
[Related: What Your Hair Is Saying About Your Health]
Lowering Blood Pressure. Turnips are loaded with potassium, which is thought to bring blood pressure down with releasing sodium out of the body and helping arteries dilate. A diet rich in all fruits and vegetables, In general, has been shown handy to lower blood pressure.
Digestive Health. Above we mentioned that Turnip are high in fiber which helps support the body’s digestive system. Glucosinolates may also help the stomach process bacteria like Helicobacter pylori, which are linked to the development of duodenal ulcers and stomach cancer.
Nutritional Facts of Turnips (1)