Yes, it’s really weird to compare healthy food and junk food. They are so different but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.

In the video below, we take several favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!

via YouTube

Featured image: Photo by Don Lu on Unsplash

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Yes, it's really weird to compare healthy food and junk food. They are so different but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait...
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