Tips to Maximize Weight Loss on a Paleo Diet
If you’d like to try a paleo diet, here are a few tips to help you lose weight:
• Eat more veggies: They are low in calories and contain fiber, helping you stay full for longer.
• Eat a variety of fruits: Fruit is nutritious and incredibly filling. Aim to eat 2–5 pieces per day.
• Prepare in advance: Prevent temptation by preparing a few meals in advance to help you through busy days.
• Get plenty of sleep: A good night’s sleep can help you burn fat by keeping your fat-burning hormones regular.
• Stay active: Regular exercise helps burn extra calories to increase weight loss.
A few tips to help you lose weight on a paleo diet include eating more veggies, prepping ahead and staying active.https://healthyfoodmaster.com/tips-maximize-weight-loss-paleo-diet/https://i1.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/01/Tips-to-Maximize-Weight-Loss-on-a-Paleo-Diet.jpg?fit=900%2C716&ssl=1https://i1.wp.com/healthyfoodmaster.com/wp-content/uploads/2018/01/Tips-to-Maximize-Weight-Loss-on-a-Paleo-Diet.jpg?resize=150%2C150&ssl=1Diet & Weight Lossfitness,paleo diet,weight loss