If you’d like to try a paleo diet, here are a few tips to help you lose weight:

• Eat more veggies: They are low in calories and contain fiber, helping you stay full for longer.

• Eat a variety of fruits: Fruit is nutritious and incredibly filling. Aim to eat 2–5 pieces per day.

• Prepare in advance: Prevent temptation by preparing a few meals in advance to help you through busy days.

• Get plenty of sleep: A good night’s sleep can help you burn fat by keeping your fat-burning hormones regular.

• Stay active: Regular exercise helps burn extra calories to increase weight loss.

Brief Summary:

A few tips to help you lose weight on a paleo diet include eating more veggies, prepping ahead and staying active.

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If you’d like to try a paleo diet, here are a few tips to help you lose weight: • Eat more veggies: They are low in calories and contain fiber, helping you stay full for longer. • Eat a variety of fruits: Fruit is nutritious and incredibly filling. Aim to eat...
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