Top 7 Health Benefits Of Radish
Although radishes are popular ingredients in dishes around the world, people don’t often talk about their health benefits. So I thought it would be a good idea to look at some of the health benefits of radishes in detail. You may be surprised and even excited to discover some of them – particularly if you are suffering from one of the ailments they are said to relieve.
I’m sure you’ve seen – or eaten – the most common variety of radishes before. They’re round and red outside, white inside. However, radishes also exist in white, black or purple varieties and can be long or cylindrical. There are spring, summer, fall and winter varieties.
Health Benefits Of Radish
1. Helps Against Cancer
Some researchers at Jawaharlal Nehru Technological University in India conducted a study and found out that Radish has an ability to kill cancer cells by inducing apoptosis. This study was later published in “Plant Foods For Human Nutrition “medical journal in the year 2010. It stated that the “Vitamin C, Isothiocyanates and Anthocyanins” found in radish roots kill cancer cells and helps in preventing the free radical damage to the cell DNA. Thus Radish is not only helpful for those suffering from cancer, but it also helps in prevention of cancer.
2. Aid Digestion
Rich in dietary fiber, radishes are great for helping alleviate digestive distress and regulating the bowels. They help to eliminate stagnant food matter that has been sitting in the colon for months, which in turn reduces toxin re-uptake and makes the skin glow.
3. Regulates Blood Pressure
Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls.
4. Weight Loss
The water and fiber content make radishes surprisingly filling, and the lack of calories puts them at the top of the “best diet” foods. The surprising number of nutrients found in these small vegetables means you aren’t skimping on nutrition while cutting back on fats, sugars, and carbs. They hold up well and can be eaten raw or cooked. They add a unique flavor to many foods.
5. Strengthens Immunity
Daikon radish contains antioxidants in plenty. These antioxidants help in fighting the free radicals and cell damage. In fact, daikon radish helps in preventing the formation and accumulation of toxins in the body.
6. Guards the Heart
Radishes are a good source of anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high in vitamin C, folic acid, and flavonoids too.
7. Sleeping Disorders
The sedative properties of radish have been known since ancient Greek and Roman time where they used radish to promote sleep. Drink a glass of radish juice just before going to bed, and discover an incredible natural remedy against sleep disorders!
Nutritional Facts of Radish (1)
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