Top Probiotic Foods To Add To Your Diet
Probiotics are beneficial or friendly bacteria that boost your intestinal and overall health. Your body needs these bacteria to keep your digestive system healthy and efficient.
Consuming probiotic foods helps restore the natural balance of your gut bacteria and deal with digestive problems including constipation to diarrhea.
Additionally, Probiotics are helpful to reduce abdominal bloating and flatulence brought on by irritable bowel syndrome and symptoms related to lactose intolerance.
Furthermore, probiotics are a good choice when taking antibiotics, which tend to kill both good and bad bacteria indiscriminately, thus reducing the number of good bacteria in the gut.
They are also beneficial for your immune system since they help maintain immune system activity. Some probiotics also aid the prevention of allergies and eczema.
So how you can get probiotics? Well, getting probiotics from supplements is popular, but you can also get them from certain foods. Here is a list of probiotic foods that are super healthy.
• Yogurt. Live-cultured yogurt is one of the best probiotic foods. It’s also worth looking for yogurt made with goat milk – as this is infused with extra probiotics such as lactobacillus and acidophilus. You should definitely read the ingredients list, as not all yogurt is made equally. A lot of popular brands are packed with high fructose corn syrup, artificial sweeteners, and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.
• Pickles. Believe it or not, the provincial pickle packs a punch of prime probiotics. In the United States, the term “pickle” usually describes pickled cucumbers specifically, but many vegetables can be pickled. All of them possess the same briny goodness and probiotic potential.
• Miso. It is the main item in a Japanese breakfast, which is made from fermented soybeans. Miso could also be made with brown rice, barley, as well as a few other grains. The fermentation that produces miso lasts from a couple of days to a year or more and adds millions of beneficial microorganisms to the final paste. B-complex vitamins, as well as iron, calcium, magnesium, zinc and protective antioxidants, are also contained in it. Add miso to soups, stews or some other prepared dishes after removing them from heat. Additionally, you can use it as a thick layer on toast, freshly cooked corn also in a number of other ways. Good thing is that you can find miso paste in almost any supermarket. Because Miso is high in salt it is recommended to use it in moderation.
• Kefir. Much like yogurt, this fermented dairy item is a unique combination of goat milk and fermented grains. High in lactobacilli and Bifidus bacteria, kefir is furthermore rich in antioxidants. Try to find a good, organic version of Kefir at your local health food shop.
• Kombucha. Kombucha is a variety of fermented black or green tea drink. This popular tea is fermented by a friendly colony of bacteria and yeast. It is consumed in many parts of the world, especially Asia. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well-being and maybe even help you lose weight. Nevertheless, kombucha tea may not be the best match for everyone, particularly people that have had problems with candida.
• Sauerkraut. Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus. Sauerkraut is not only extremely rich in healthy live cultures but also aids in reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E, and C.
• Olives. Olives that are kept in brine are very rich in probiotic. The brine solution helps the probiotic cultures to grow in the olives, which makes it a very good probiotic food. We can use them for salads and pizza toppings, making pasta and so on.
• Tempeh. Tempeh is made with fermented soybeans or grains that have been molded into a cake-like form. The nuttier, tangier cousin to tofu can be sliced for sandwiches, tossed into stir-fries, or marinated and grilled. In addition to probiotics, tempeh contains about 15 grams of protein per half-cup and is a good source of iron. According to a study in The American Journal of Clinical Nutrition soy foods contain compounds that may help keep cholesterol in check.
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