Vitamins are nutrients that can be obtained from the food we eat, as the body is incapable of producing most of them. They keep your body running properly and are an important part of every bodily function and process. They are an irreplaceable part of the metabolic system and many other bodily processes that allow us to live normally. Vitamins support the immune system and keep your cells and organs functioning properly.

With all this in mind, the following is a great vegetarian-friendly shake that is packed full of vitamins and will keep you in good health if you drink it regularly.

Ingredients:

• 1 small sized clove of beet, boiled
• 125ml of cooled coconut milk
• 1 ripe banana
• 2 cardamom seeds
• 7 ice cubes
• 1 tablespoon of vanilla extract
• A pinch of sea salt
• 2 tablespoons of lemon juice
• Chia seeds for decoration

Preparation:

Place all of the ingredients except for the chia seeds in a blender. Blend everything together until it becomes homogenous. Put the drink in a glass and sprinkle chia seeds on top.

Enjoy this delicious drink just once a day for great health benefits!

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Vitamins are nutrients that can be obtained from the food we eat, as the body is incapable of producing most of them. They keep your body running properly and are an important part of every bodily function and process. They are an irreplaceable part of the metabolic system and...
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